Shake and Bake
Workouts
Tuesday 3/19/24 @ 5:0 PM
✅
105kj
81rpm
48%
20mph
Wednesday 3/27/24 @ 5:23 PM
64kj
65rpm
46%
16mph
Thursday 3/2/23 @ 11:33 PM
✅
139kj
80rpm
41%
17mph
Thursday 3/2/23 @ 1:43 AM
109kj
68rpm
41%
15mph
Saturday 1/28/23 @ 2:10 PM
✅
274kj
80rpm
45%
19mph
Thursday 2/2/23 @ 3:0 PM
262kj
70rpm
49%
19mph
Saturday 11/13/21 @ 4:7 PM
✅
306kj
85rpm
46%
20mph
Thursday 2/18/21 @ 5:8 PM
246kj
93rpm
40%
18mph
Wednesday 11/10/21 @ 12:30 AM
✅
373kj
85rpm
50%
22mph
Tuesday 3/2/21 @ 6:20 PM
350kj
78rpm
52%
21mph
Saturday 10/30/21 @ 3:1 PM
✅
238kj
62rpm
48%
16mph
Friday 10/15/21 @ 1:17 PM
170kj
44rpm
51%
12mph
Monday 10/11/21 @ 11:45 PM
✅
255kj
61rpm
52%
16mph
Monday 9/27/21 @ 8:18 PM
201kj
50rpm
53%
14mph
Friday 8/27/21 @ 1:52 AM
✅
350kj
79rpm
55%
21mph
Sunday 8/8/21 @ 2:33 PM
306kj
73rpm
51%
19mph
Tuesday 8/24/21 @ 6:47 PM
✅
330kj
79rpm
53%
20mph
Tuesday 8/24/21 @ 3:44 PM
318kj
71rpm
53%
20mph
Tuesday 7/20/21 @ 11:42 PM
✅
303kj
67rpm
50%
18mph
Monday 4/12/21 @ 9:38 PM
268kj
59rpm
51%
16mph
Workouts
64
kj
Wednesday 3/27/24
246
kj
Thursday 2/18/21
170
kj
Friday 10/15/21
201
kj
Monday 9/27/21