Shake and Bake
Workouts
Monday 1/1/24 @ 4:41 AM
kj
rpm
%
0mph
Monday 1/1/24 @ 3:2 PM
✅
380kj
88rpm
50%
22mph
Friday 6/12/20 @ 6:0 PM
162kj
75rpm
43%
17mph
Friday 6/5/20 @ 1:41 PM
✅
290kj
85rpm
53%
23mph
Thursday 5/18/23 @ 1:56 PM
kj
rpm
%
0mph
Friday 5/19/23 @ 12:25 PM
✅
395kj
83rpm
52%
22mph
Tuesday 9/28/21 @ 5:4 PM
144kj
75rpm
43%
17mph
Wednesday 9/29/21 @ 10:33 AM
✅
215kj
83rpm
48%
20mph
Thursday 4/23/20 @ 4:0 PM
146kj
77rpm
43%
17mph
Thursday 4/2/20 @ 12:23 PM
✅
224kj
82rpm
49%
21mph
Monday 3/30/20 @ 4:0 PM
130kj
82rpm
39%
16mph
Monday 3/30/20 @ 4:0 PM
✅
253kj
82rpm
51%
22mph