Shake and Bake

Workouts

Monday 12/6/21 @ 2:34 PM
✅
129kj
77rpm
47%
19mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 11/29/22 @ 9:26 PM
50kj
85rpm
28%
13mph
Wednesday 10/6/21 @ 1:11 PM
✅
122kj
85rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/11/21 @ 11:19 PM
61kj
76rpm
34%
14mph
Thursday 10/22/20 @ 10:43 AM
✅
185kj
75rpm
54%
22mph
15 min Boss Ride
Ally Love
Thursday 2/4/21 @ 11:2 PM
105kj
80rpm
41%
17mph
Friday 12/25/20 @ 12:57 PM
✅
107kj
0rpm
0%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 10:30 PM
93kj
79rpm
35%
14mph
Sunday 4/19/20 @ 6:6 PM
✅
81kj
78rpm
45%
18mph
10 min Climb Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:15 PM
41kj
81rpm
32%
14mph
Thursday 9/19/19 @ 2:2 PM
✅
123kj
83rpm
43%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 8:48 PM
97kj
87rpm
37%
17mph
Saturday 11/24/18 @ 9:39 PM
✅
93kj
89rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 6:33 PM
49kj
79rpm
37%
15mph
Thursday 4/9/20 @ 12:25 PM
✅
143kj
83rpm
45%
19mph
15 min EDM/Electronic Dance Ride
Jess King
Thursday 12/26/19 @ 6:46 PM
86kj
79rpm
39%
16mph
Tuesday 9/18/18 @ 12:10 PM
✅
135kj
82rpm
46%
19mph
15 min HIIT Ride
Alex Toussaint
Sunday 2/10/19 @ 8:44 PM
87kj
81rpm
38%
16mph
Friday 1/11/19 @ 11:59 AM
✅
377kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 9:35 PM
236kj
77rpm
37%
15mph

Workouts

15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 129 kj
Monday 12/6/21
50 kj
Tuesday 11/29/22
15 min Low Impact Ride
Robin Arzón
✅ 122 kj
Wednesday 10/6/21
61 kj
Saturday 12/11/21
15 min Boss Ride
Ally Love
✅ 185 kj
Thursday 10/22/20
105 kj
Thursday 2/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 107 kj
Friday 12/25/20
93 kj
Wednesday 1/27/21
10 min Climb Ride
Cody Rigsby
✅ 81 kj
Sunday 4/19/20
41 kj
Wednesday 12/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 9/19/19
97 kj
Thursday 8/27/20
10 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Saturday 11/24/18
49 kj
Sunday 7/12/20
15 min EDM/Electronic Dance Ride
Jess King
✅ 143 kj
Thursday 4/9/20
86 kj
Thursday 12/26/19
15 min HIIT Ride
Alex Toussaint
✅ 135 kj
Tuesday 9/18/18
87 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Friday 1/11/19
236 kj
Friday 10/19/18