Shake and Bake
Workouts
Monday 1/3/22 @ 3:29 PM
251kj
80rpm
45%
18mph
Tuesday 1/11/22 @ 12:58 AM
✅
323kj
75rpm
52%
21mph
Sunday 4/19/20 @ 4:15 PM
159kj
86rpm
47%
20mph
Sunday 9/6/20 @ 5:8 PM
✅
178kj
84rpm
50%
21mph
Wednesday 10/21/20 @ 2:18 PM
138kj
84rpm
45%
19mph
Sunday 11/8/20 @ 3:59 PM
✅
164kj
87rpm
46%
21mph
Monday 2/25/19 @ 1:51 PM
204kj
84rpm
47%
20mph
Monday 9/28/20 @ 2:35 PM
✅
222kj
80rpm
50%
21mph
Thursday 3/19/20 @ 2:8 PM
151kj
84rpm
46%
20mph
Sunday 8/30/20 @ 6:8 PM
✅
172kj
81rpm
50%
21mph
Tuesday 4/21/20 @ 12:48 PM
167kj
80rpm
44%
19mph
Wednesday 4/22/20 @ 2:35 PM
✅
209kj
79rpm
49%
20mph
Sunday 4/19/20 @ 5:49 PM
119kj
78rpm
44%
18mph
Tuesday 11/12/19 @ 2:36 PM
✅
162kj
78rpm
50%
20mph
Friday 3/6/20 @ 10:11 AM
290kj
84rpm
46%
20mph
Thursday 3/26/20 @ 12:32 AM
✅
338kj
75rpm
53%
21mph
Monday 8/5/19 @ 1:53 PM
176kj
84rpm
44%
19mph
Tuesday 8/6/19 @ 1:25 PM
✅
191kj
86rpm
45%
20mph
Friday 4/5/19 @ 4:30 PM
239kj
86rpm
42%
18mph
Saturday 4/6/19 @ 4:25 PM
✅
260kj
80rpm
45%
19mph