Shake and Bake
Workouts
Wednesday 12/4/19 @ 2:52 PM
116kj
84rpm
41%
18mph
Thursday 9/26/19 @ 10:18 PM
✅
156kj
86rpm
46%
20mph
Saturday 8/15/20 @ 11:56 AM
577kj
80rpm
47%
20mph
Tuesday 9/22/20 @ 8:51 PM
✅
675kj
90rpm
46%
21mph
Thursday 4/2/20 @ 11:18 AM
277kj
86rpm
44%
19mph
Tuesday 5/12/20 @ 7:11 PM
✅
279kj
86rpm
44%
19mph
Monday 4/27/20 @ 1:59 PM
309kj
76rpm
50%
20mph
Friday 5/1/20 @ 7:2 PM
✅
389kj
84rpm
52%
22mph
Thursday 10/31/19 @ 1:5 PM
275kj
81rpm
46%
19mph
Thursday 10/31/19 @ 1:47 PM
✅
371kj
81rpm
52%
22mph
Monday 10/7/19 @ 6:5 PM
438kj
82rpm
47%
20mph
Sunday 10/6/19 @ 3:40 PM
✅
540kj
84rpm
50%
21mph
Thursday 7/4/19 @ 12:53 PM
412kj
81rpm
46%
19mph
Thursday 7/4/19 @ 11:33 AM
✅
537kj
81rpm
51%
21mph
Friday 6/14/19 @ 3:48 PM
270kj
84rpm
45%
19mph
Thursday 6/13/19 @ 4:22 PM
✅
396kj
86rpm
51%
22mph
Sunday 12/9/18 @ 10:45 PM
600kj
81rpm
48%
20mph
Sunday 12/9/18 @ 2:59 PM
✅
620kj
82rpm
47%
20mph
Friday 11/23/18 @ 8:41 PM
462kj
85rpm
47%
20mph
Thursday 11/22/18 @ 3:23 PM
✅
526kj
88rpm
48%
21mph
Workouts
309
kj
Monday 4/27/20
412
kj
Thursday 7/4/19