Shake and Bake

Workouts

Monday 3/28/22 @ 2:32 PM
✅
68kj
82rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/26/23 @ 8:12 PM
36kj
68rpm
34%
12mph
Thursday 5/30/19 @ 8:25 PM
✅
210kj
84rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/3/22 @ 12:54 AM
113kj
77rpm
39%
15mph
Thursday 11/8/18 @ 12:48 PM
✅
138kj
81rpm
46%
19mph
15 min 80s Ride
Jenn Sherman
Saturday 10/19/19 @ 12:52 AM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 2:53 PM
✅
206kj
76rpm
51%
20mph
20 min 80s Ride
Jenn Sherman
Sunday 12/15/19 @ 10:26 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 1:28 PM
✅
185kj
90rpm
42%
19mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/5/19 @ 11:57 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Monday 3/28/22
36 kj
Sunday 11/26/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 210 kj
Thursday 5/30/19
113 kj
Wednesday 8/3/22
15 min 80s Ride
Jenn Sherman
✅ 138 kj
Thursday 11/8/18
kj
Saturday 10/19/19
20 min 80s Ride
Jenn Sherman
✅ 206 kj
Wednesday 5/8/19
kj
Sunday 12/15/19
20 min New Wave Ride
Christine D'Ercole
✅ 185 kj
Thursday 9/5/19
kj
Thursday 9/5/19