Shake and Bake
Workouts
Monday 7/10/23 @ 10:9 AM
✅
248kj
81rpm
44%
18mph
Sunday 4/4/21 @ 12:15 PM
241kj
73rpm
47%
18mph
Saturday 2/18/23 @ 3:57 PM
531kj
91rpm
41%
19mph
Thursday 11/26/20 @ 1:29 PM
✅
617kj
85rpm
46%
20mph
Wednesday 11/23/22 @ 6:30 PM
360kj
82rpm
43%
18mph
Sunday 1/3/21 @ 7:2 PM
✅
426kj
81rpm
47%
19mph
Saturday 9/3/22 @ 1:46 PM
288kj
86rpm
44%
19mph
Tuesday 10/8/19 @ 10:34 AM
✅
303kj
86rpm
45%
20mph
Friday 12/11/20 @ 12:5 PM
524kj
85rpm
43%
19mph
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Tuesday 2/9/21 @ 11:51 AM
229kj
98rpm
37%
18mph
Sunday 9/13/20 @ 2:23 PM
✅
261kj
88rpm
42%
19mph
Monday 9/27/21 @ 10:28 AM
367kj
90rpm
40%
18mph
Monday 3/23/20 @ 12:42 PM
✅
433kj
84rpm
45%
20mph
Friday 5/14/21 @ 10:38 AM
518kj
84rpm
43%
19mph
Saturday 1/9/21 @ 3:24 PM
✅
626kj
88rpm
45%
20mph
Sunday 1/3/21 @ 10:6 PM
✅
302kj
83rpm
46%
20mph
Sunday 12/27/20 @ 3:31 PM
276kj
79rpm
47%
19mph
Saturday 10/17/20 @ 3:12 PM
235kj
71rpm
56%
21mph
Wednesday 5/13/20 @ 6:1 PM
✅
295kj
80rpm
56%
23mph
Workouts
241
kj
Sunday 4/4/21
360
kj
Wednesday 11/23/22
524
kj
Friday 12/11/20
229
kj
Tuesday 2/9/21
367
kj
Monday 9/27/21
518
kj
Friday 5/14/21
276
kj
Sunday 12/27/20