Shake and Bake
Workouts
Thursday 8/11/22 @ 10:28 AM
✅
442kj
87rpm
40%
18mph
Saturday 10/23/21 @ 7:28 PM
400kj
92rpm
37%
17mph
Friday 4/22/22 @ 10:35 AM
✅
376kj
89rpm
40%
18mph
Tuesday 11/2/21 @ 7:21 PM
318kj
91rpm
35%
16mph
Friday 12/11/20 @ 12:5 PM
✅
524kj
85rpm
43%
19mph
Sunday 7/12/20 @ 7:42 PM
408kj
93rpm
36%
17mph
Tuesday 2/9/21 @ 11:51 AM
✅
229kj
98rpm
37%
18mph
Sunday 6/21/20 @ 8:3 PM
175kj
94rpm
34%
16mph
Saturday 10/16/21 @ 2:32 PM
✅
632kj
85rpm
43%
19mph
Sunday 10/17/21 @ 7:35 PM
601kj
94rpm
39%
18mph
Wednesday 5/12/21 @ 10:14 AM
✅
378kj
81rpm
44%
19mph
Sunday 5/9/21 @ 7:37 PM
345kj
84rpm
41%
18mph
Wednesday 12/2/20 @ 11:44 AM
✅
532kj
86rpm
43%
19mph
Tuesday 12/1/20 @ 8:12 PM
450kj
88rpm
39%
17mph
Thursday 11/12/20 @ 11:40 AM
✅
359kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 8:19 PM
321kj
86rpm
40%
17mph
Saturday 10/17/20 @ 3:12 PM
✅
235kj
71rpm
56%
21mph
Monday 7/20/20 @ 7:29 PM
200kj
89rpm
44%
20mph
Thursday 10/8/20 @ 10:42 AM
✅
500kj
83rpm
43%
18mph
Sunday 10/4/20 @ 7:18 PM
454kj
90rpm
38%
17mph
Workouts
400
kj
Saturday 10/23/21
408
kj
Sunday 7/12/20
175
kj
Sunday 6/21/20
601
kj
Sunday 10/17/21
345
kj
Sunday 5/9/21
321
kj
Wednesday 11/11/20