Shake and Bake

Workouts

Friday 2/7/20 @ 2:8 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
Sunday 7/26/20 @ 12:50 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 3:51 PM
✅
491kj
83rpm
47%
20mph
Saturday 9/24/22 @ 1:19 PM
124kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 1:43 PM
✅
302kj
84rpm
46%
20mph
Monday 3/8/21 @ 2:47 PM
132kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 10:59 PM
✅
318kj
87rpm
54%
24mph
Tuesday 4/28/20 @ 1:9 PM
216kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 10:46 PM
✅
508kj
85rpm
47%
20mph
Monday 1/20/20 @ 2:7 PM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:32 PM
✅
454kj
84rpm
46%
20mph
Friday 12/13/19 @ 2:2 PM
231kj
82rpm
36%
15mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:38 PM
✅
469kj
77rpm
49%
20mph
Sunday 11/24/19 @ 1:27 PM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:38 PM
✅
440kj
80rpm
47%
20mph
Monday 10/7/19 @ 6:56 PM
105kj
89rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:38 PM
✅
303kj
84rpm
45%
19mph
Saturday 8/24/19 @ 2:38 PM
261kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
210 kj
Friday 2/7/20
✅ 480 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 7/26/20
✅ 491 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Saturday 9/24/22
✅ 302 kj
Thursday 6/23/22
20 min FTP Test Ride
Matt Wilpers
132 kj
Monday 3/8/21
✅ 318 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
216 kj
Tuesday 4/28/20
✅ 508 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 1/20/20
✅ 454 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
231 kj
Friday 12/13/19
✅ 469 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 11/24/19
✅ 440 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
105 kj
Monday 10/7/19
✅ 303 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 8/24/19
✅ 651 kj
Sunday 8/18/19