Shake and Bake
Workouts
Saturday 5/8/21 @ 1:15 PM
✅
215kj
83rpm
34%
15mph
Friday 1/27/23 @ 9:5 PM
201kj
67rpm
37%
14mph
Wednesday 8/3/22 @ 12:46 PM
103kj
90rpm
27%
13mph
Thursday 3/5/20 @ 6:35 PM
✅
216kj
85rpm
40%
17mph
Monday 11/18/19 @ 1:38 PM
267kj
83rpm
33%
14mph
Thursday 7/11/19 @ 5:39 PM
✅
384kj
82rpm
39%
17mph
Monday 4/20/20 @ 12:55 PM
267kj
88rpm
31%
14mph
Friday 4/17/20 @ 9:36 PM
✅
402kj
77rpm
41%
16mph
Monday 9/28/20 @ 12:37 PM
263kj
85rpm
32%
14mph
Tuesday 9/22/20 @ 7:20 PM
✅
277kj
59rpm
42%
12mph
Monday 9/7/20 @ 8:3 PM
215kj
92rpm
30%
14mph
Sunday 9/6/20 @ 7:39 PM
✅
318kj
81rpm
40%
17mph
Friday 9/4/20 @ 12:2 PM
193kj
86rpm
31%
14mph
Thursday 3/12/20 @ 1:6 AM
✅
352kj
87rpm
41%
18mph
Monday 3/2/20 @ 1:39 PM
276kj
83rpm
33%
14mph
Sunday 3/1/20 @ 6:39 PM
✅
381kj
74rpm
41%
16mph
Sunday 6/7/20 @ 12:51 PM
286kj
82rpm
34%
15mph
Wednesday 6/3/20 @ 7:46 PM
✅
424kj
81rpm
41%
17mph
Friday 8/23/19 @ 12:47 PM
✅
194kj
79rpm
34%
14mph
Friday 8/23/19 @ 7:8 PM
kj
rpm
%
0mph
Workouts
103
kj
Wednesday 8/3/22
267
kj
Monday 11/18/19
267
kj
Monday 4/20/20
263
kj
Monday 9/28/20
193
kj
Friday 9/4/20
276
kj
Monday 3/2/20
286
kj
Sunday 6/7/20
kj
Friday 8/23/19