Shake and Bake

Workouts

Wednesday 6/16/21 @ 5:4 PM
236kj
91rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
βœ…
254kj
84rpm
42%
18mph
Monday 9/28/20 @ 4:57 PM
387kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:33 AM
βœ…
393kj
85rpm
41%
18mph
Sunday 7/12/20 @ 12:2 AM
431kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:43 AM
βœ…
526kj
83rpm
43%
18mph
Monday 6/15/20 @ 2:31 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 10:21 PM
βœ…
397kj
83rpm
43%
18mph
Tuesday 5/1/18 @ 6:18 PM
290kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 11:44 AM
βœ…
411kj
80rpm
44%
19mph
Friday 7/20/18 @ 12:57 PM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 11:32 PM
βœ…
443kj
85rpm
45%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
236 kj
Wednesday 6/16/21
βœ… 254 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 9/28/20
βœ… 393 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 7/12/20
βœ… 526 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/15/20
βœ… 397 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 5/1/18
βœ… 411 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
333 kj
Friday 7/20/18
βœ… 443 kj
Tuesday 2/19/19