Shake and Bake
VS
Workouts
Wednesday 4/21/21 @ 2:5 PM
331kj
86rpm
40%
18mph
Tuesday 3/23/21 @ 11:34 AM
✅
538kj
88rpm
48%
21mph
Sunday 5/30/21 @ 12:36 PM
371kj
87rpm
40%
18mph
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
Saturday 11/21/20 @ 1:13 PM
469kj
89rpm
41%
18mph
Friday 11/20/20 @ 12:23 PM
✅
745kj
81rpm
51%
22mph
Monday 10/5/20 @ 8:15 PM
337kj
83rpm
47%
20mph
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
Thursday 9/3/20 @ 1:34 PM
219kj
89rpm
39%
17mph
Friday 9/4/20 @ 1:54 PM
✅
344kj
83rpm
49%
21mph
Monday 7/20/20 @ 11:43 AM
335kj
89rpm
39%
18mph
Monday 7/20/20 @ 12:3 PM
✅
555kj
83rpm
50%
22mph
Saturday 7/18/20 @ 3:12 PM
626kj
86rpm
39%
17mph
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
Tuesday 7/14/20 @ 2:40 PM
317kj
90rpm
36%
17mph
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
Sunday 7/22/18 @ 8:23 PM
437kj
81rpm
42%
18mph
Friday 7/20/18 @ 12:24 PM
✅
585kj
81rpm
47%
20mph
Wednesday 5/23/18 @ 1:56 PM
316kj
88rpm
37%
17mph
Thursday 5/24/18 @ 12:34 PM
✅
450kj
92rpm
43%
20mph
dawnbreaker
NoVA #FF40 #PZP
0
VS
ajerseyspingirl
Westfield, NJ
208
🔥
Workouts
331
kj
Wednesday 4/21/21
469
kj
Saturday 11/21/20
219
kj
Thursday 9/3/20
626
kj
Saturday 7/18/20
437
kj
Sunday 7/22/18