Shake and Bake

Workouts

Monday 11/19/18 @ 11:16 PM
303kj
79rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/27/20 @ 4:9 PM
✅
385kj
83rpm
52%
22mph
Friday 12/13/19 @ 5:23 PM
199kj
75rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 5/12/20 @ 12:33 PM
✅
262kj
80rpm
54%
22mph
Friday 6/15/18 @ 2:47 PM
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:45 PM
✅
517kj
79rpm
51%
21mph
Monday 7/1/19 @ 9:25 PM
311kj
79rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:57 PM
✅
387kj
81rpm
54%
22mph
Sunday 6/30/19 @ 1:56 PM
671kj
82rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 1:54 PM
✅
734kj
86rpm
49%
22mph
Sunday 6/9/19 @ 1:57 PM
531kj
67rpm
49%
17mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 6/9/19 @ 1:56 PM
✅
772kj
82rpm
52%
22mph
Wednesday 1/30/19 @ 10:38 PM
282kj
77rpm
47%
19mph
30 min 70s Ride
Jenn Sherman
Tuesday 1/29/19 @ 2:22 PM
✅
354kj
80rpm
52%
21mph
Friday 8/17/18 @ 8:22 PM
290kj
80rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/9/18 @ 2:25 PM
✅
327kj
88rpm
47%
21mph
Sunday 7/8/18 @ 7:33 PM
502kj
74rpm
47%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:21 PM
✅
687kj
83rpm
49%
21mph
Tuesday 7/3/18 @ 8:35 PM
342kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 2:57 PM
✅
515kj
87rpm
47%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
303 kj
Monday 11/19/18
✅ 385 kj
Sunday 12/27/20
20 min 80s Ride
Jenn Sherman
199 kj
Friday 12/13/19
✅ 262 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
326 kj
Friday 6/15/18
✅ 517 kj
Wednesday 7/3/19
30 min Madonna Ride
Robin Arzón
311 kj
Monday 7/1/19
✅ 387 kj
Saturday 6/29/19
60 min Epic Sing Along Ride
Jenn Sherman
671 kj
Sunday 6/30/19
✅ 734 kj
Sunday 6/30/19
60 min Classic Rock Ride
Jenn Sherman
531 kj
Sunday 6/9/19
✅ 772 kj
Sunday 6/9/19
30 min 70s Ride
Jenn Sherman
282 kj
Wednesday 1/30/19
✅ 354 kj
Tuesday 1/29/19
30 min 80s Ride
Jenn Sherman
290 kj
Friday 8/17/18
✅ 327 kj
Wednesday 5/9/18
60 min Epic Sing Along Ride
Jenn Sherman
502 kj
Sunday 7/8/18
✅ 687 kj
Sunday 6/24/18
45 min Power Zone Max Ride
Denis Morton
342 kj
Tuesday 7/3/18
✅ 515 kj
Wednesday 7/4/18