Shake and Bake
Workouts
Thursday 7/21/22 @ 3:28 PM
161kj
72rpm
40%
15mph
Saturday 7/16/22 @ 3:20 PM
✅
230kj
79rpm
44%
18mph
Saturday 5/14/22 @ 4:56 PM
59kj
83rpm
37%
16mph
Monday 5/2/22 @ 10:44 PM
✅
61kj
85rpm
38%
16mph
Sunday 5/1/22 @ 6:43 PM
182kj
73rpm
41%
16mph
Wednesday 4/27/22 @ 10:25 PM
✅
254kj
75rpm
47%
18mph
Friday 1/28/22 @ 1:2 AM
170kj
79rpm
38%
16mph
Wednesday 1/26/22 @ 11:16 PM
✅
227kj
78rpm
43%
18mph
Thursday 12/16/21 @ 3:3 AM
183kj
78rpm
40%
16mph
Saturday 12/18/21 @ 3:57 PM
✅
236kj
80rpm
43%
18mph
Thursday 6/3/21 @ 2:11 PM
196kj
74rpm
43%
16mph
Tuesday 3/16/21 @ 9:34 PM
✅
206kj
68rpm
46%
17mph
Wednesday 12/16/20 @ 12:28 AM
216kj
80rpm
42%
17mph
Wednesday 12/16/20 @ 10:50 PM
✅
230kj
78rpm
44%
18mph
Thursday 8/20/20 @ 10:43 PM
✅
158kj
84rpm
42%
18mph
Tuesday 8/25/20 @ 11:34 AM
154kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 9:56 PM
226kj
78rpm
43%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
267kj
81rpm
45%
19mph
Saturday 4/11/20 @ 4:35 PM
73kj
78rpm
42%
17mph
Sunday 4/26/20 @ 4:58 PM
✅
97kj
76rpm
48%
19mph
Workouts
161
kj
Thursday 7/21/22
183
kj
Thursday 12/16/21
216
kj
Wednesday 12/16/20