Shake and Bake
Workouts
Thursday 7/21/22 @ 3:28 PM
✅
161kj
72rpm
40%
15mph
Saturday 7/16/22 @ 7:24 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 1:2 AM
✅
170kj
79rpm
38%
16mph
Wednesday 1/26/22 @ 3:54 AM
159kj
71rpm
39%
15mph
Thursday 12/16/21 @ 3:3 AM
✅
183kj
78rpm
40%
16mph
Wednesday 12/15/21 @ 5:32 AM
146kj
68rpm
39%
14mph
Tuesday 6/29/21 @ 3:55 PM
✅
126kj
71rpm
40%
15mph
Tuesday 6/22/21 @ 5:32 AM
78kj
65rpm
37%
13mph
Thursday 6/3/21 @ 2:11 PM
✅
196kj
74rpm
43%
16mph
Tuesday 3/16/21 @ 2:53 AM
145kj
68rpm
40%
14mph
Wednesday 12/16/20 @ 12:28 AM
✅
216kj
80rpm
42%
17mph
Wednesday 12/16/20 @ 4:59 AM
160kj
76rpm
38%
15mph
Tuesday 11/3/20 @ 11:2 PM
✅
154kj
74rpm
45%
18mph
Tuesday 11/3/20 @ 4:37 AM
109kj
67rpm
42%
15mph
Thursday 8/20/20 @ 10:43 PM
✅
158kj
84rpm
42%
18mph
Friday 8/21/20 @ 3:30 AM
111kj
79rpm
38%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
226kj
78rpm
43%
18mph
Thursday 6/4/20 @ 3:11 AM
160kj
67rpm
40%
15mph
Saturday 4/11/20 @ 4:35 PM
✅
73kj
78rpm
42%
17mph
Sunday 4/26/20 @ 4:58 PM
46kj
59rpm
42%
14mph
Workouts
kj
Saturday 7/16/22
146
kj
Wednesday 12/15/21
160
kj
Wednesday 12/16/20