Shake and Bake

Workouts

Thursday 4/8/21 @ 1:26 PM
81kj
86rpm
31%
14mph
20 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 4:44 PM
βœ…
118kj
88rpm
36%
16mph
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/11/21 @ 11:46 PM
βœ…
178kj
86rpm
36%
16mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
βœ…
277kj
79rpm
39%
16mph
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:27 PM
βœ…
141kj
81rpm
34%
14mph
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:31 PM
βœ…
262kj
75rpm
39%
15mph

Workouts

20 min Low Impact Ride
Ally Love
81 kj
Thursday 4/8/21
βœ… 118 kj
Monday 4/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Wednesday 1/27/21
βœ… 178 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
βœ… 277 kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
127 kj
Tuesday 11/3/20
βœ… 141 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
164 kj
Tuesday 6/16/20
βœ… 262 kj
Monday 6/15/20