Shake and Bake

Workouts

Monday 2/28/22 @ 4:29 PM
128kj
68rpm
38%
14mph
30 min Motown Ride
Hannah Corbin
Monday 2/28/22 @ 12:36 PM
✅
253kj
69rpm
56%
20mph
Thursday 2/24/22 @ 6:27 PM
76kj
67rpm
37%
13mph
20 min 60s Ride
Denis Morton
Thursday 1/6/22 @ 2:11 PM
✅
215kj
76rpm
52%
20mph
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:50 PM
✅
335kj
84rpm
49%
21mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:20 PM
✅
566kj
78rpm
54%
22mph
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:43 PM
✅
473kj
84rpm
47%
20mph
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
351kj
82rpm
50%
21mph
Tuesday 8/25/20 @ 2:16 PM
120kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 1:15 PM
✅
336kj
78rpm
51%
21mph

Workouts

30 min Motown Ride
Hannah Corbin
128 kj
Monday 2/28/22
✅ 253 kj
Monday 2/28/22
20 min 60s Ride
Denis Morton
76 kj
Thursday 2/24/22
✅ 215 kj
Thursday 1/6/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Wednesday 1/27/21
✅ 335 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 566 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 8/27/20
✅ 473 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
127 kj
Tuesday 11/3/20
✅ 351 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Tuesday 8/25/20
✅ 336 kj
Sunday 8/23/20