Shake and Bake

Workouts

Monday 7/17/23 @ 6:27 PM
67kj
71rpm
33%
12mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 7/30/23 @ 1:14 PM
85kj
76rpm
34%
14mph
Tuesday 6/6/23 @ 7:7 PM
77kj
58rpm
33%
11mph
30 min Pop Ride
Ben Alldis
Tuesday 5/23/23 @ 12:8 PM
139kj
70rpm
39%
14mph
Wednesday 11/16/22 @ 9:39 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:20 PM
134kj
71rpm
38%
14mph
Monday 4/18/22 @ 4:41 PM
3kj
5rpm
21%
1mph
30 min My Mixtape Ride
Jenn Sherman
Thursday 4/14/22 @ 8:57 PM
165kj
74rpm
40%
16mph
Friday 6/25/21 @ 5:11 PM
110kj
60rpm
40%
13mph
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 6/23/21 @ 12:37 PM
170kj
74rpm
40%
16mph
Tuesday 6/1/21 @ 11:26 PM
130kj
71rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
156kj
78rpm
38%
15mph
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:19 PM
259kj
75rpm
41%
16mph
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
Saturday 4/18/20 @ 4:2 PM
67kj
70rpm
38%
14mph
15 min Pop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:15 PM
85kj
78rpm
39%
16mph
Wednesday 4/29/20 @ 2:32 PM
64kj
85rpm
28%
12mph
20 min Recovery Ride
Robin Arzón
Saturday 4/18/20 @ 3:43 PM
76kj
86rpm
30%
13mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
67 kj
Monday 7/17/23
85 kj
Sunday 7/30/23
30 min Pop Ride
Ben Alldis
77 kj
Tuesday 6/6/23
139 kj
Tuesday 5/23/23
30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/16/22
134 kj
Friday 11/4/22
30 min My Mixtape Ride
Jenn Sherman
3 kj
Monday 4/18/22
165 kj
Thursday 4/14/22
30 min Casablanca Records Ride
Cody Rigsby
110 kj
Friday 6/25/21
170 kj
Wednesday 6/23/21
30 min XOXO, Cody
Cody Rigsby
130 kj
Tuesday 6/1/21
156 kj
Tuesday 6/1/21
45 min The Beatles Ride Vol. 2
Denis Morton
194 kj
Tuesday 12/29/20
259 kj
Sunday 12/27/20
30 min P!nk Ride
Christine D'Ercole
111 kj
Saturday 3/28/20
168 kj
Friday 5/8/20
15 min Pop Ride
Alex Toussaint
67 kj
Saturday 4/18/20
85 kj
Sunday 5/3/20
20 min Recovery Ride
Robin Arzón
64 kj
Wednesday 4/29/20
76 kj
Saturday 4/18/20