Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:15 PM
160kj
71rpm
34%
13mph
Monday 6/13/22 @ 11:33 PM
✅
372kj
75rpm
46%
18mph
Thursday 5/21/20 @ 1:44 AM
109kj
86rpm
29%
13mph
Thursday 1/7/21 @ 1:0 PM
✅
172kj
75rpm
39%
16mph
Wednesday 7/1/20 @ 1:59 PM
169kj
82rpm
30%
13mph
Monday 7/6/20 @ 2:56 PM
✅
329kj
84rpm
39%
17mph
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 3:58 PM
✅
174kj
72rpm
41%
16mph
Monday 4/4/22 @ 5:53 PM
154kj
73rpm
32%
13mph
Sunday 4/10/22 @ 2:6 PM
✅
307kj
81rpm
40%
17mph
Saturday 6/27/20 @ 1:59 PM
210kj
76rpm
32%
13mph
Sunday 6/28/20 @ 9:12 PM
✅
392kj
78rpm
41%
17mph
Monday 11/23/20 @ 3:32 PM
0kj
0rpm
54%
0mph
Thursday 2/4/21 @ 12:59 PM
✅
216kj
79rpm
42%
17mph
Thursday 12/17/20 @ 6:43 PM
✅
104kj
73rpm
33%
13mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Tuesday 8/4/20 @ 1:1 PM
114kj
65rpm
37%
13mph
Tuesday 8/4/20 @ 12:59 PM
✅
220kj
80rpm
42%
17mph
Sunday 5/3/20 @ 3:13 PM
113kj
70rpm
35%
13mph
Saturday 5/2/20 @ 1:57 PM
✅
271kj
78rpm
48%
19mph
Workouts
160
kj
Wednesday 1/19/22
109
kj
Thursday 5/21/20
154
kj
Monday 4/4/22
210
kj
Saturday 6/27/20
0
kj
Monday 11/23/20
97
kj
Wednesday 12/16/20
114
kj
Tuesday 8/4/20
113
kj
Sunday 5/3/20