Shake and Bake
Workouts
Sunday 5/7/23 @ 1:29 PM
147kj
88rpm
33%
15mph
Sunday 11/12/23 @ 2:3 PM
✅
235kj
87rpm
40%
18mph
Wednesday 9/2/20 @ 11:48 AM
249kj
85rpm
36%
16mph
Friday 2/19/21 @ 12:2 PM
✅
414kj
85rpm
44%
19mph
Thursday 8/6/20 @ 11:34 AM
406kj
0rpm
0%
0mph
Thursday 11/26/20 @ 2:42 PM
✅
420kj
86rpm
44%
19mph
Friday 9/25/20 @ 11:24 AM
157kj
90rpm
33%
15mph
Thursday 5/28/20 @ 12:4 PM
✅
273kj
89rpm
42%
19mph
Monday 10/3/22 @ 11:43 AM
222kj
85rpm
34%
15mph
Tuesday 10/4/22 @ 11:51 AM
✅
319kj
78rpm
43%
17mph
Sunday 7/18/21 @ 12:58 PM
224kj
93rpm
32%
15mph
Friday 7/31/20 @ 11:6 AM
✅
431kj
84rpm
45%
20mph
Saturday 9/4/21 @ 12:55 PM
461kj
84rpm
35%
15mph
Saturday 11/9/19 @ 5:36 PM
✅
771kj
80rpm
45%
19mph
Saturday 3/6/21 @ 12:55 PM
471kj
88rpm
34%
15mph
Sunday 3/7/21 @ 2:0 PM
✅
877kj
78rpm
48%
20mph
Wednesday 9/23/20 @ 11:27 AM
359kj
93rpm
34%
16mph
Sunday 8/16/20 @ 3:36 PM
✅
597kj
85rpm
45%
20mph
Sunday 4/12/20 @ 12:23 PM
341kj
68rpm
42%
15mph
Sunday 3/8/20 @ 1:58 PM
✅
640kj
76rpm
51%
20mph
Workouts
147
kj
Sunday 5/7/23
249
kj
Wednesday 9/2/20
406
kj
Thursday 8/6/20
157
kj
Friday 9/25/20
222
kj
Monday 10/3/22
224
kj
Sunday 7/18/21
461
kj
Saturday 9/4/21
471
kj
Saturday 3/6/21