Shake and Bake

Workouts

Saturday 9/5/20 @ 2:6 AM
184kj
89rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:43 PM
13kj
64rpm
0%
5mph
Wednesday 1/2/19 @ 9:31 PM
127kj
92rpm
41%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 3/2/19 @ 7:9 PM
37kj
75rpm
27%
11mph
Wednesday 4/22/20 @ 10:0 PM
301kj
85rpm
47%
20mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 10:53 AM
53kj
77rpm
22%
9mph
Wednesday 4/15/20 @ 1:30 AM
161kj
95rpm
39%
18mph
20 min Rock Ride
Christine D'Ercole
Wednesday 3/25/20 @ 4:4 PM
18kj
65rpm
14%
6mph
Wednesday 12/11/19 @ 1:6 AM
114kj
88rpm
40%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:51 PM
11kj
62rpm
10%
5mph
Monday 11/25/19 @ 1:18 AM
kj
rpm
%
0mph
20 min 2000s Ride
Hannah Frankson
Thursday 11/21/19 @ 1:46 PM
63kj
70rpm
32%
12mph
Wednesday 10/17/18 @ 10:9 PM
87kj
97rpm
40%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 3/2/19 @ 6:55 PM
23kj
74rpm
27%
11mph
Thursday 3/21/19 @ 7:59 AM
196kj
92rpm
43%
20mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 3/19/19 @ 1:53 PM
69kj
74rpm
32%
12mph
Friday 2/15/19 @ 9:3 AM
170kj
83rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 2/16/19 @ 6:4 PM
115kj
74rpm
40%
15mph
Monday 1/28/19 @ 10:25 PM
228kj
91rpm
39%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 6:2 PM
146kj
76rpm
36%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
184 kj
Saturday 9/5/20
13 kj
Wednesday 9/9/20
15 min Groove Ride
Cody Rigsby
127 kj
Wednesday 1/2/19
37 kj
Saturday 3/2/19
30 min Women of Rock Ride
Emma Lovewell
301 kj
Wednesday 4/22/20
53 kj
Friday 3/6/20
20 min Rock Ride
Christine D'Ercole
161 kj
Wednesday 4/15/20
18 kj
Wednesday 3/25/20
15 min Move for More: Climb Ride
Christine D'Ercole
114 kj
Wednesday 12/11/19
11 kj
Wednesday 4/8/20
20 min 2000s Ride
Hannah Frankson
kj
Monday 11/25/19
63 kj
Thursday 11/21/19
10 min Low Impact Ride
Jenn Sherman
87 kj
Wednesday 10/17/18
23 kj
Saturday 3/2/19
20 min Low Impact Ride
Jenn Sherman
196 kj
Thursday 3/21/19
69 kj
Tuesday 3/19/19
20 min Groove Ride
Cody Rigsby
170 kj
Friday 2/15/19
115 kj
Saturday 2/16/19
30 min Pop Ride
Christine D'Ercole
228 kj
Monday 1/28/19
146 kj
Wednesday 1/30/19