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Shake and Bake
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
19
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
120 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
Friday 9/16/22 @ 10:0 PM
74
kj
73
rpm
39
%
14
mph
15 min AFO Ride: Latto
Robin Arzón
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Saturday 8/20/22 @ 10:46 AM
✅
146
kj
77
rpm
48
%
20
mph
Friday 3/5/21 @ 12:28 AM
✅
201
kj
56
rpm
52
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:26 AM
186
kj
60
rpm
47
%
16
mph
Friday 1/28/22 @ 5:1 PM
39
kj
73
rpm
34
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 12/7/20 @ 6:22 PM
✅
50
kj
63
rpm
42
%
14
mph
Thursday 10/22/20 @ 12:19 PM
97
kj
59
rpm
49
%
15
mph
15 min Boss Ride
Ally Love
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Monday 1/17/22 @ 3:38 PM
✅
189
kj
71
rpm
56
%
22
mph
Tuesday 7/6/21 @ 12:52 PM
181
kj
63
rpm
46
%
15
mph
30 min AFO Ride: Migos
Alex Toussaint
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Friday 7/2/21 @ 9:57 PM
✅
243
kj
70
rpm
48
%
18
mph
Saturday 1/16/21 @ 6:28 PM
154
kj
57
rpm
45
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Friday 1/29/21 @ 12:5 AM
✅
176
kj
63
rpm
44
%
15
mph
Tuesday 10/27/20 @ 10:36 AM
78
kj
61
rpm
43
%
13
mph
30 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 10/21/20 @ 9:16 PM
✅
94
kj
71
rpm
42
%
16
mph
Wednesday 7/22/20 @ 11:24 PM
211
kj
57
rpm
44
%
13
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:30 PM
✅
319
kj
63
rpm
49
%
17
mph
Tuesday 3/10/20 @ 10:5 AM
kj
rpm
%
0
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 9:21 PM
✅
223
kj
71
rpm
46
%
17
mph
Monday 1/13/20 @ 12:32 AM
kj
rpm
%
0
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 1/12/20 @ 4:39 PM
✅
201
kj
66
rpm
47
%
17
mph
Previous Workouts
Next Workouts
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
19
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
120 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Latto
Robin Arzón
View Class
Share
74
kj
Friday 9/16/22
✅
146
kj
Saturday 8/20/22
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
201
kj
Friday 3/5/21
186
kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
39
kj
Friday 1/28/22
✅
50
kj
Monday 12/7/20
15 min Boss Ride
Ally Love
View Class
Share
97
kj
Thursday 10/22/20
✅
189
kj
Monday 1/17/22
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
181
kj
Tuesday 7/6/21
✅
243
kj
Friday 7/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
154
kj
Saturday 1/16/21
✅
176
kj
Friday 1/29/21
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
78
kj
Tuesday 10/27/20
✅
94
kj
Wednesday 10/21/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
211
kj
Wednesday 7/22/20
✅
319
kj
Wednesday 7/22/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Tuesday 3/10/20
✅
223
kj
Saturday 3/7/20
30 min Sundays with Love
Ally Love
View Class
Share
kj
Monday 1/13/20
✅
201
kj
Sunday 1/12/20
Previous Workouts
Next Workouts