Shake and Bake

Workouts

Sunday 6/6/21 @ 1:55 PM
✅
268kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 11:33 AM
225kj
83rpm
41%
18mph
Sunday 11/3/19 @ 2:59 PM
✅
274kj
74rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
Saturday 10/19/19 @ 1:45 PM
270kj
73rpm
49%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Saturday 10/5/19 @ 1:29 PM
266kj
74rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
✅
318kj
86rpm
46%
20mph
Sunday 6/9/19 @ 2:53 PM
404kj
73rpm
49%
19mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:54 PM
✅
477kj
80rpm
49%
20mph
Saturday 3/16/19 @ 1:57 PM
✅
559kj
78rpm
47%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 1:56 PM
509kj
82rpm
44%
19mph
Saturday 1/12/19 @ 2:0 PM
✅
186kj
83rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/17/19 @ 1:38 PM
165kj
92rpm
40%
18mph
Saturday 10/27/18 @ 3:30 PM
✅
440kj
77rpm
48%
20mph
45 min Halloween Ride
Ally Love
Saturday 10/27/18 @ 12:46 PM
352kj
88rpm
41%
18mph
Sunday 2/25/18 @ 3:17 PM
✅
385kj
75rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:40 PM
296kj
81rpm
40%
17mph
Friday 1/19/18 @ 1:10 PM
✅
183kj
73rpm
50%
19mph
20 min GMA Metrics Ride
Robin Arzón
Sunday 1/21/18 @ 2:16 PM
149kj
82rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Sunday 6/6/21
225 kj
Monday 6/14/21
30 min P!nk Ride
Christine D'Ercole
✅ 274 kj
Sunday 11/3/19
271 kj
Saturday 5/29/21
30 min JLO Ride
Jess & Robin
270 kj
Saturday 10/19/19
✅ 313 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
266 kj
Saturday 10/5/19
✅ 318 kj
Friday 10/4/19
45 min Pride Ride
Denis Morton
404 kj
Sunday 6/9/19
✅ 477 kj
Friday 6/7/19
60 min Groove Ride
Cody Rigsby
✅ 559 kj
Saturday 3/16/19
509 kj
Saturday 3/16/19
20 min Low Impact Ride
Robin Arzón
✅ 186 kj
Saturday 1/12/19
165 kj
Thursday 1/17/19
45 min Halloween Ride
Ally Love
✅ 440 kj
Saturday 10/27/18
352 kj
Saturday 10/27/18
45 min PyeongChang Ride
Robin Arzón
✅ 385 kj
Sunday 2/25/18
296 kj
Wednesday 2/21/18
20 min GMA Metrics Ride
Robin Arzón
✅ 183 kj
Friday 1/19/18
149 kj
Sunday 1/21/18