Shake and Bake

Workouts

Sunday 11/26/23 @ 2:58 PM
370kj
78rpm
45%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 11/26/23 @ 2:55 PM
218kj
69rpm
39%
15mph
Friday 4/15/22 @ 6:53 PM
252kj
79rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Monday 3/7/22 @ 4:57 PM
169kj
76rpm
40%
16mph
Wednesday 2/9/22 @ 10:30 PM
211kj
86rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/9/22 @ 10:23 PM
141kj
74rpm
38%
15mph
Sunday 10/17/21 @ 1:30 PM
374kj
81rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Sunday 10/17/21 @ 1:23 PM
268kj
74rpm
41%
16mph
Friday 5/8/20 @ 9:30 PM
131kj
96rpm
35%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 4/18/20 @ 3:43 PM
76kj
86rpm
30%
13mph
Sunday 4/26/20 @ 1:0 PM
525kj
79rpm
46%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/26/20 @ 12:57 PM
374kj
77rpm
41%
16mph
Monday 3/2/20 @ 7:25 PM
167kj
80rpm
45%
18mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 3/2/20 @ 2:53 PM
127kj
78rpm
41%
16mph
Wednesday 8/22/18 @ 1:27 PM
202kj
83rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/11/20 @ 9:7 PM
180kj
78rpm
40%
16mph
Friday 10/26/18 @ 1:57 PM
169kj
83rpm
44%
19mph
20 min 80s Ride
Hannah Corbin
Friday 8/30/19 @ 6:12 PM
143kj
83rpm
41%
17mph
Monday 8/19/19 @ 10:43 PM
223kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/13/19 @ 1:24 PM
154kj
70rpm
40%
15mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
370 kj
Sunday 11/26/23
218 kj
Sunday 11/26/23
30 min 80s Ride
Jenn Sherman
252 kj
Friday 4/15/22
169 kj
Monday 3/7/22
30 min Low Impact Ride
Jenn Sherman
211 kj
Wednesday 2/9/22
141 kj
Wednesday 2/9/22
45 min Rock Ride
Jenn Sherman
374 kj
Sunday 10/17/21
268 kj
Sunday 10/17/21
20 min Recovery Ride
Robin Arzón
131 kj
Friday 5/8/20
76 kj
Saturday 4/18/20
60 min Epic Sing Along Ride
Jenn Sherman
525 kj
Sunday 4/26/20
374 kj
Sunday 4/26/20
20 min 2000s Pop Ride
Jenn Sherman
167 kj
Monday 3/2/20
127 kj
Monday 3/2/20
30 min 80s Ride
Jenn Sherman
202 kj
Wednesday 8/22/18
180 kj
Tuesday 2/11/20
20 min 80s Ride
Hannah Corbin
169 kj
Friday 10/26/18
143 kj
Friday 8/30/19
30 min Intervals & Arms Ride
Jenn Sherman
223 kj
Monday 8/19/19
154 kj
Tuesday 8/13/19