Shake and Bake
Workouts
Friday 1/12/24 @ 9:30 PM
✅
307kj
67rpm
43%
15mph
Tuesday 12/12/23 @ 2:16 PM
229kj
78rpm
36%
15mph
Sunday 11/21/21 @ 2:0 PM
✅
368kj
84rpm
42%
18mph
Saturday 11/25/23 @ 1:45 PM
231kj
89rpm
33%
15mph
Monday 12/14/20 @ 1:25 PM
✅
133kj
86rpm
38%
17mph
Tuesday 10/31/23 @ 1:13 PM
109kj
69rpm
41%
15mph
Saturday 5/13/23 @ 1:14 PM
✅
665kj
88rpm
42%
19mph
Saturday 1/7/23 @ 12:27 PM
405kj
88rpm
34%
15mph
Wednesday 6/17/20 @ 10:45 AM
✅
286kj
88rpm
44%
19mph
Sunday 10/11/20 @ 1:6 PM
160kj
91rpm
33%
15mph
Wednesday 6/10/20 @ 8:38 PM
✅
353kj
91rpm
39%
18mph
Wednesday 10/14/20 @ 3:40 PM
233kj
81rpm
36%
15mph
Thursday 8/18/22 @ 11:51 AM
✅
258kj
80rpm
46%
19mph
Sunday 8/14/22 @ 12:0 PM
155kj
78rpm
37%
15mph
Saturday 11/28/20 @ 11:46 AM
✅
582kj
91rpm
43%
20mph
Saturday 11/28/20 @ 12:34 PM
323kj
93rpm
33%
15mph
Friday 7/31/20 @ 10:47 AM
✅
386kj
84rpm
44%
18mph
Friday 7/31/20 @ 12:3 PM
285kj
74rpm
42%
16mph
Sunday 4/19/20 @ 2:59 PM
✅
262kj
100rpm
39%
19mph
Saturday 4/11/20 @ 12:57 PM
126kj
68rpm
39%
14mph
Workouts
405
kj
Saturday 1/7/23
160
kj
Sunday 10/11/20
233
kj
Wednesday 10/14/20
323
kj
Saturday 11/28/20
126
kj
Saturday 4/11/20