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Shake and Bake
countryrodeswv
Charleston, WV
35
Beat baker_mom
VS
baker_mom
Pittsford, NY
164 🔥
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Saturday 10/16/21 @ 5:24 PM
✅
249
kj
96
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 10/14/21 @ 12:42 PM
229
kj
79
rpm
42
%
18
mph
Friday 8/6/21 @ 10:29 PM
✅
257
kj
104
rpm
37
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 8/13/21 @ 12:49 PM
247
kj
84
rpm
42
%
18
mph
Monday 12/7/20 @ 12:11 PM
257
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/6/19 @ 11:26 PM
✅
302
kj
88
rpm
45
%
20
mph
Friday 10/2/20 @ 11:11 AM
480
kj
89
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 5:42 PM
✅
640
kj
83
rpm
47
%
20
mph
Wednesday 8/19/20 @ 10:47 AM
365
kj
95
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/7/20 @ 11:55 AM
✅
462
kj
85
rpm
45
%
20
mph
Wednesday 8/26/20 @ 10:42 AM
379
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/25/20 @ 9:19 PM
✅
467
kj
82
rpm
47
%
20
mph
Friday 12/20/19 @ 11:52 AM
279
kj
92
rpm
36
%
16
mph
45 min Low Impact Ride
Matt Wilpers
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Thursday 8/20/20 @ 1:20 PM
✅
348
kj
74
rpm
45
%
18
mph
Tuesday 6/9/20 @ 10:10 AM
377
kj
92
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 12/13/19 @ 1:19 PM
✅
476
kj
92
rpm
44
%
20
mph
Thursday 4/2/20 @ 5:3 PM
371
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/2/20 @ 11:56 AM
✅
457
kj
81
rpm
47
%
20
mph
Thursday 3/12/20 @ 11:46 AM
293
kj
82
rpm
47
%
19
mph
30 min HIIT & Hills Ride
Kendall Toole
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Thursday 3/19/20 @ 5:46 PM
✅
342
kj
76
rpm
52
%
21
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
35
Beat baker_mom
VS
baker_mom
Pittsford, NY
164 🔥
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
249
kj
Saturday 10/16/21
229
kj
Thursday 10/14/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
257
kj
Friday 8/6/21
247
kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Monday 12/7/20
✅
302
kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
480
kj
Friday 10/2/20
✅
640
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
365
kj
Wednesday 8/19/20
✅
462
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Wednesday 8/26/20
✅
467
kj
Tuesday 8/25/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
279
kj
Friday 12/20/19
✅
348
kj
Thursday 8/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
377
kj
Tuesday 6/9/20
✅
476
kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
371
kj
Thursday 4/2/20
✅
457
kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
293
kj
Thursday 3/12/20
✅
342
kj
Thursday 3/19/20
Previous Workouts
Next Workouts