Shake and Bake

Workouts

Saturday 10/16/21 @ 5:24 PM
✅
249kj
96rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 10/14/21 @ 12:42 PM
229kj
79rpm
42%
18mph
Friday 8/6/21 @ 10:29 PM
✅
257kj
104rpm
37%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/13/21 @ 12:49 PM
247kj
84rpm
42%
18mph
Monday 12/7/20 @ 12:11 PM
257kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:26 PM
✅
302kj
88rpm
45%
20mph
Friday 10/2/20 @ 11:11 AM
480kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:42 PM
✅
640kj
83rpm
47%
20mph
Wednesday 8/19/20 @ 10:47 AM
365kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Wednesday 8/26/20 @ 10:42 AM
379kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Friday 12/20/19 @ 11:52 AM
279kj
92rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 1:20 PM
✅
348kj
74rpm
45%
18mph
Tuesday 6/9/20 @ 10:10 AM
377kj
92rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:19 PM
✅
476kj
92rpm
44%
20mph
Thursday 4/2/20 @ 5:3 PM
371kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 11:56 AM
✅
457kj
81rpm
47%
20mph
Thursday 3/12/20 @ 11:46 AM
293kj
82rpm
47%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/19/20 @ 5:46 PM
✅
342kj
76rpm
52%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 249 kj
Saturday 10/16/21
229 kj
Thursday 10/14/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 257 kj
Friday 8/6/21
247 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 12/7/20
✅ 302 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 10/2/20
✅ 640 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
365 kj
Wednesday 8/19/20
✅ 462 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Wednesday 8/26/20
✅ 467 kj
Tuesday 8/25/20
45 min Low Impact Ride
Matt Wilpers
279 kj
Friday 12/20/19
✅ 348 kj
Thursday 8/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
377 kj
Tuesday 6/9/20
✅ 476 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
371 kj
Thursday 4/2/20
✅ 457 kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Kendall Toole
293 kj
Thursday 3/12/20
✅ 342 kj
Thursday 3/19/20