Shake and Bake

Workouts

Wednesday 8/19/20 @ 10:47 AM
✅
365kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Friday 12/24/21 @ 1:11 PM
✅
396kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
Monday 12/7/20 @ 12:11 PM
✅
257kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
Saturday 10/16/21 @ 5:24 PM
✅
249kj
96rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 11/2/21 @ 5:36 PM
140kj
81rpm
34%
14mph
Thursday 2/25/21 @ 1:17 PM
✅
199kj
86rpm
46%
20mph
20 min Country Ride
Matt Wilpers
Sunday 2/14/21 @ 6:19 PM
125kj
80rpm
39%
16mph
Friday 10/2/20 @ 11:11 AM
✅
480kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
Monday 9/21/20 @ 11:13 AM
✅
343kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 10:42 AM
✅
379kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Thursday 4/23/20 @ 12:2 AM
✅
528kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Thursday 4/2/20 @ 5:3 PM
✅
371kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 365 kj
Wednesday 8/19/20
243 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Friday 12/24/21
226 kj
Monday 8/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 12/7/20
179 kj
Thursday 4/16/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 249 kj
Saturday 10/16/21
140 kj
Tuesday 11/2/21
20 min Country Ride
Matt Wilpers
✅ 199 kj
Thursday 2/25/21
125 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Friday 10/2/20
359 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Monday 9/21/20
274 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Wednesday 8/26/20
178 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 4/23/20
388 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Thursday 4/2/20
246 kj
Thursday 6/20/19