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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Wednesday 8/19/20 @ 10:47 AM
✅
365
kj
95
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 4:7 PM
243
kj
81
rpm
38
%
16
mph
Friday 12/24/21 @ 1:11 PM
✅
396
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/21/23 @ 3:47 PM
226
kj
78
rpm
35
%
15
mph
Monday 12/7/20 @ 12:11 PM
✅
257
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/16/20 @ 12:25 PM
179
kj
78
rpm
39
%
16
mph
Saturday 10/16/21 @ 5:24 PM
✅
249
kj
96
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Tuesday 11/2/21 @ 5:36 PM
140
kj
81
rpm
34
%
14
mph
Thursday 2/25/21 @ 1:17 PM
✅
199
kj
86
rpm
46
%
20
mph
20 min Country Ride
Matt Wilpers
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Sunday 2/14/21 @ 6:19 PM
125
kj
80
rpm
39
%
16
mph
Friday 10/2/20 @ 11:11 AM
✅
480
kj
89
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/3/20 @ 3:48 PM
359
kj
78
rpm
39
%
16
mph
Monday 9/21/20 @ 11:13 AM
✅
343
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 3:41 PM
274
kj
83
rpm
37
%
16
mph
Wednesday 8/26/20 @ 10:42 AM
✅
379
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 4:26 PM
178
kj
43
rpm
40
%
10
mph
Thursday 4/23/20 @ 12:2 AM
✅
528
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 11:55 AM
388
kj
79
rpm
39
%
16
mph
Thursday 4/2/20 @ 5:3 PM
✅
371
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/20/19 @ 11:15 PM
246
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
365
kj
Wednesday 8/19/20
243
kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
396
kj
Friday 12/24/21
226
kj
Monday 8/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
257
kj
Monday 12/7/20
179
kj
Thursday 4/16/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
249
kj
Saturday 10/16/21
140
kj
Tuesday 11/2/21
20 min Country Ride
Matt Wilpers
View Class
Share
✅
199
kj
Thursday 2/25/21
125
kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Friday 10/2/20
359
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
343
kj
Monday 9/21/20
274
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Wednesday 8/26/20
178
kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Thursday 4/23/20
388
kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
371
kj
Thursday 4/2/20
246
kj
Thursday 6/20/19
Previous Workouts
Next Workouts