Shake and Bake

Workouts

Saturday 11/4/23 @ 12:31 PM
βœ…
207kj
81rpm
42%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 1/25/24 @ 4:6 PM
90kj
41rpm
47%
12mph
Monday 9/11/23 @ 9:19 AM
βœ…
322kj
80rpm
44%
17mph
45 min Pop Ride
Robin ArzΓ³n
Tuesday 7/11/23 @ 9:0 PM
208kj
47rpm
51%
14mph
Tuesday 12/7/21 @ 9:41 PM
132kj
53rpm
44%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 2/5/22 @ 4:14 PM
βœ…
147kj
50rpm
50%
15mph
Tuesday 4/6/21 @ 9:19 AM
βœ…
201kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 2:43 PM
143kj
53rpm
47%
15mph
Sunday 6/23/19 @ 1:18 PM
421kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 11:54 AM
βœ…
494kj
72rpm
47%
18mph
Thursday 7/25/19 @ 8:47 AM
279kj
73rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 7/1/19 @ 8:49 PM
βœ…
429kj
58rpm
59%
19mph
Monday 7/15/19 @ 8:32 AM
356kj
78rpm
45%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 11:57 AM
βœ…
523kj
56rpm
66%
21mph
Saturday 5/4/19 @ 2:55 PM
234kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 9:15 AM
βœ…
278kj
67rpm
53%
19mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
βœ… 207 kj
Saturday 11/4/23
90 kj
Thursday 1/25/24
45 min Pop Ride
Robin ArzΓ³n
βœ… 322 kj
Monday 9/11/23
208 kj
Tuesday 7/11/23
30 min Pop Ride
Cody Rigsby
132 kj
Tuesday 12/7/21
βœ… 147 kj
Saturday 2/5/22
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Tuesday 4/6/21
143 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 6/23/19
βœ… 494 kj
Saturday 10/5/19
45 min Pop Ride
Cody Rigsby
279 kj
Thursday 7/25/19
βœ… 429 kj
Monday 7/1/19
45 min Live DJ Pride Ride
Cody Rigsby
356 kj
Monday 7/15/19
βœ… 523 kj
Sunday 6/30/19
30 min Pop Ride
Cody Rigsby
234 kj
Saturday 5/4/19
βœ… 278 kj
Thursday 5/9/19