Shake and Bake

Workouts

Monday 12/27/21 @ 12:12 AM
162kj
85rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 1:25 AM
βœ…
167kj
78rpm
38%
16mph
Monday 12/13/21 @ 11:30 PM
109kj
83rpm
36%
15mph
20 min 2000s Ride
Denis Morton
Friday 12/24/21 @ 6:29 AM
βœ…
132kj
80rpm
40%
17mph
Monday 11/9/20 @ 12:50 AM
129kj
74rpm
43%
17mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 11/5/20 @ 5:48 AM
βœ…
178kj
73rpm
49%
19mph
Thursday 2/20/20 @ 11:24 PM
βœ…
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 12:0 AM
281kj
87rpm
36%
16mph
Tuesday 2/4/20 @ 12:54 AM
βœ…
412kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 12:35 AM
355kj
80rpm
38%
16mph
Tuesday 2/26/19 @ 12:47 AM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/14/19 @ 6:9 PM
βœ…
54kj
85rpm
35%
15mph
Tuesday 4/16/19 @ 2:26 PM
βœ…
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:38 PM
282kj
84rpm
38%
16mph
Friday 1/25/19 @ 7:29 PM
βœ…
403kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:41 PM
327kj
80rpm
37%
16mph
Saturday 9/15/18 @ 3:28 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 10/3/18 @ 12:38 AM
βœ…
102kj
74rpm
38%
15mph
Monday 6/18/18 @ 2:13 AM
βœ…
153kj
85rpm
41%
18mph
20 min HIIT Ride
Jenn Sherman
Thursday 7/26/18 @ 5:55 AM
119kj
85rpm
37%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
162 kj
Monday 12/27/21
βœ… 167 kj
Monday 12/27/21
20 min 2000s Ride
Denis Morton
109 kj
Monday 12/13/21
βœ… 132 kj
Friday 12/24/21
20 min 90s Dance Ride
Emma Lovewell
129 kj
Monday 11/9/20
βœ… 178 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Thursday 2/20/20
281 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Tuesday 2/4/20
355 kj
Monday 2/3/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 2/26/19
βœ… 54 kj
Thursday 3/14/19
45 min Power Zone Ride
Denis Morton
βœ… 305 kj
Tuesday 4/16/19
282 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Friday 1/25/19
327 kj
Friday 1/25/19
20 min 90s Pop Ride
Emma Lovewell
kj
Saturday 9/15/18
βœ… 102 kj
Wednesday 10/3/18
20 min HIIT Ride
Jenn Sherman
βœ… 153 kj
Monday 6/18/18
119 kj
Thursday 7/26/18