Shake and Bake
Workouts
Wednesday 1/18/23 @ 10:24 AM
159kj
74rpm
45%
18mph
Monday 3/27/23 @ 8:59 AM
✅
172kj
76rpm
46%
19mph
Saturday 2/20/21 @ 4:45 AM
252kj
75rpm
47%
18mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Friday 11/19/21 @ 6:8 PM
✅
192kj
77rpm
49%
19mph
Thursday 1/13/22 @ 11:1 AM
186kj
81rpm
46%
19mph
Thursday 8/25/22 @ 2:46 AM
171kj
77rpm
46%
18mph
Sunday 8/21/22 @ 2:36 PM
✅
203kj
81rpm
47%
20mph
Saturday 1/15/22 @ 11:54 AM
177kj
74rpm
49%
19mph
Tuesday 1/11/22 @ 11:8 AM
✅
251kj
78rpm
53%
22mph
Wednesday 7/28/21 @ 3:11 PM
164kj
73rpm
47%
18mph
Friday 10/15/21 @ 9:6 AM
✅
194kj
81rpm
46%
19mph
Monday 10/18/21 @ 3:8 AM
✅
370kj
78rpm
45%
18mph
Tuesday 11/9/21 @ 2:51 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 6:36 PM
275kj
71rpm
50%
19mph
Thursday 2/18/21 @ 2:7 AM
✅
290kj
80rpm
47%
19mph
Tuesday 12/8/20 @ 3:10 AM
254kj
77rpm
47%
18mph
Thursday 1/7/21 @ 4:28 PM
✅
280kj
83rpm
46%
19mph
Wednesday 10/7/20 @ 2:58 AM
✅
154kj
79rpm
43%
18mph
Wednesday 9/9/20 @ 1:9 AM
134kj
85rpm
39%
17mph
Workouts
252
kj
Saturday 2/20/21