Shake and Bake
Workouts
Thursday 11/26/20 @ 6:31 PM
✅
485kj
86rpm
41%
18mph
Saturday 2/18/23 @ 3:1 PM
411kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 6:4 PM
✅
243kj
89rpm
41%
18mph
Saturday 10/8/22 @ 1:9 PM
187kj
88rpm
36%
16mph
Monday 11/30/20 @ 5:23 PM
✅
367kj
84rpm
42%
18mph
Thursday 9/29/22 @ 3:16 PM
330kj
93rpm
37%
17mph
Friday 7/23/21 @ 4:46 PM
✅
404kj
89rpm
42%
19mph
Tuesday 9/27/22 @ 1:2 PM
327kj
92rpm
37%
17mph
Sunday 4/19/20 @ 3:45 PM
✅
497kj
75rpm
47%
18mph
Saturday 10/23/21 @ 9:15 PM
390kj
82rpm
39%
17mph
Tuesday 3/9/21 @ 5:55 PM
✅
363kj
88rpm
41%
18mph
Wednesday 4/21/21 @ 9:58 AM
286kj
76rpm
41%
17mph
Wednesday 3/31/21 @ 4:5 PM
228kj
84rpm
42%
18mph
Wednesday 3/24/21 @ 11:31 PM
✅
231kj
67rpm
50%
18mph
Wednesday 6/10/20 @ 5:36 PM
✅
234kj
79rpm
43%
18mph
Sunday 2/7/21 @ 8:32 PM
188kj
84rpm
38%
16mph
Friday 1/22/21 @ 5:53 PM
✅
473kj
87rpm
41%
18mph
Saturday 1/23/21 @ 7:3 PM
421kj
79rpm
42%
17mph
Sunday 11/8/20 @ 3:7 PM
✅
93kj
83rpm
45%
19mph
Sunday 4/5/20 @ 7:5 PM
90kj
63rpm
56%
19mph
Workouts
187
kj
Saturday 10/8/22
286
kj
Wednesday 4/21/21
228
kj
Wednesday 3/31/21
188
kj
Sunday 2/7/21
421
kj
Saturday 1/23/21