Shake and Bake

Workouts

Thursday 10/14/21 @ 10:19 AM
156kj
76rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
Sunday 8/23/20 @ 9:38 PM
✅
203kj
72rpm
37%
14mph
45 min Soul Ride
Ally Love
Friday 7/12/19 @ 9:58 AM
172kj
54rpm
41%
13mph
Saturday 7/11/20 @ 11:2 AM
289kj
72rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
Wednesday 6/24/20 @ 9:54 AM
✅
206kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Thursday 6/25/20 @ 10:55 AM
✅
194kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Monday 6/22/20 @ 9:53 PM
130kj
76rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
✅
354kj
64rpm
50%
18mph
Tuesday 2/18/20 @ 12:33 AM
159kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:56 PM
✅
223kj
61rpm
43%
15mph
Sunday 2/9/20 @ 3:22 AM
209kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:41 PM
✅
298kj
71rpm
42%
16mph
Monday 10/15/18 @ 10:9 PM
131kj
59rpm
51%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/8/18 @ 1:20 PM
✅
236kj
63rpm
60%
21mph
Saturday 12/1/18 @ 10:15 PM
183kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 11:13 PM
✅
289kj
60rpm
48%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
156 kj
Thursday 10/14/21
✅ 184 kj
Wednesday 3/17/21
45 min Soul Ride
Ally Love
✅ 203 kj
Sunday 8/23/20
172 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 7/11/20
✅ 493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Wednesday 6/24/20
150 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 194 kj
Thursday 6/25/20
131 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
130 kj
Monday 6/22/20
✅ 354 kj
Tuesday 8/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Tuesday 2/18/20
✅ 223 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
209 kj
Sunday 2/9/20
✅ 298 kj
Tuesday 2/4/20
20 min FTP Test Ride
Matt Wilpers
131 kj
Monday 10/15/18
✅ 236 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Saturday 12/1/18
✅ 289 kj
Sunday 12/2/18