Shake and Bake

Workouts

Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 6:12 PM
150kj
59rpm
43%
14mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
181kj
80rpm
39%
16mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 7:44 PM
141kj
75rpm
44%
17mph
Friday 8/14/20 @ 5:49 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Tuesday 9/8/20 @ 4:0 PM
92kj
60rpm
56%
19mph
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 5:41 PM
191kj
60rpm
47%
16mph
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:52 PM
289kj
66rpm
45%
16mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:41 PM
131kj
73rpm
43%
17mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:29 PM
192kj
71rpm
44%
16mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
184kj
69rpm
44%
16mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
111kj
71rpm
41%
15mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
kj
Sunday 10/17/21
150 kj
Saturday 10/16/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
181 kj
Wednesday 3/31/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 9/28/20
141 kj
Monday 9/28/20
10 min Climb Ride
Ally Love
kj
Friday 8/14/20
92 kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/3/20
191 kj
Thursday 9/3/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 8/12/20
289 kj
Tuesday 8/11/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 7/26/20
131 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/17/20
192 kj
Tuesday 6/16/20
30 min XOXO, Cody
Cody Rigsby
80 kj
Thursday 4/16/20
184 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
111 kj
Wednesday 4/1/20