Shake and Bake

Workouts

Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 11/26/23 @ 3:32 AM
✅
133kj
73rpm
36%
14mph
Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 6:9 PM
✅
63kj
77rpm
34%
14mph
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 1:46 AM
✅
78kj
75rpm
33%
13mph
Thursday 2/24/22 @ 3:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 12:55 AM
✅
130kj
66rpm
39%
14mph
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/14/21 @ 3:43 AM
✅
78kj
77rpm
33%
13mph
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:27 AM
✅
154kj
54rpm
38%
11mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 1:43 AM
✅
118kj
78rpm
33%
13mph
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 10:20 PM
✅
83kj
67rpm
37%
14mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 1:29 AM
✅
103kj
65rpm
35%
12mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 10:32 PM
✅
97kj
49rpm
38%
10mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 133 kj
Sunday 11/26/23
15 min Pop Ride
Cody Rigsby
kj
Thursday 12/22/22
✅ 63 kj
Tuesday 6/27/23
20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/14/22
✅ 78 kj
Sunday 8/14/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 2/24/22
✅ 130 kj
Friday 4/8/22
20 min 80s Ride
Cody Rigsby
kj
Monday 9/6/21
✅ 78 kj
Tuesday 9/14/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/25/21
✅ 154 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 11/18/20
✅ 118 kj
Monday 12/7/20
20 min 90s Ride
Cody Rigsby
kj
Monday 10/26/20
✅ 83 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/10/20
✅ 103 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/23/20
✅ 97 kj
Friday 1/31/20