Shake and Bake
Workouts
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Saturday 11/12/22 @ 12:49 AM
✅
371kj
75rpm
54%
21mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Saturday 4/3/21 @ 5:26 PM
✅
285kj
84rpm
44%
19mph
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 2:10 PM
✅
344kj
79rpm
50%
21mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 1:18 PM
✅
209kj
79rpm
48%
20mph
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:27 PM
✅
514kj
84rpm
48%
21mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 3:59 PM
✅
214kj
87rpm
45%
20mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 3:38 PM
✅
343kj
81rpm
49%
21mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 2:56 PM
✅
157kj
78rpm
44%
18mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 1:33 PM
✅
329kj
75rpm
51%
20mph
Wednesday 11/6/19 @ 2:32 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 2:5 PM
✅
163kj
70rpm
41%
15mph