Shake and Bake
Workouts
Wednesday 9/27/23 @ 12:59 PM
88kj
62rpm
41%
14mph
Saturday 8/12/23 @ 12:9 PM
✅
95kj
76rpm
36%
15mph
Monday 8/7/23 @ 7:55 PM
132kj
58rpm
43%
14mph
Tuesday 8/15/23 @ 11:36 AM
✅
138kj
69rpm
38%
14mph
Monday 5/1/23 @ 1:33 PM
97kj
65rpm
41%
15mph
Thursday 3/2/23 @ 2:23 PM
✅
98kj
75rpm
37%
15mph
Thursday 6/17/21 @ 1:12 PM
✅
126kj
64rpm
46%
16mph
Tuesday 6/15/21 @ 11:24 PM
110kj
71rpm
41%
15mph
Tuesday 10/20/20 @ 2:10 PM
100kj
60rpm
43%
14mph
Saturday 10/3/20 @ 11:19 AM
✅
139kj
67rpm
48%
17mph
Sunday 9/13/20 @ 1:19 PM
167kj
63rpm
45%
16mph
Friday 9/11/20 @ 9:26 PM
✅
175kj
64rpm
46%
17mph
Monday 8/3/20 @ 12:59 PM
172kj
73rpm
41%
16mph
Monday 8/3/20 @ 10:24 PM
✅
177kj
83rpm
38%
16mph
Thursday 4/23/20 @ 2:13 PM
✅
181kj
71rpm
43%
16mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
Thursday 3/5/20 @ 1:54 PM
151kj
63rpm
43%
15mph
Wednesday 3/4/20 @ 11:9 PM
✅
162kj
77rpm
38%
15mph
Thursday 4/11/19 @ 12:47 PM
121kj
68rpm
44%
16mph
Tuesday 4/9/19 @ 2:20 PM
✅
127kj
71rpm
42%
16mph
Workouts
177
kj
Wednesday 4/22/20
151
kj
Thursday 3/5/20