Shake and Bake
Workouts
Monday 8/21/23 @ 10:22 PM
133kj
61rpm
42%
14mph
Friday 8/18/23 @ 9:8 AM
✅
225kj
77rpm
43%
18mph
Sunday 3/26/23 @ 4:34 PM
138kj
57rpm
46%
14mph
Monday 3/20/23 @ 9:36 AM
✅
240kj
77rpm
44%
18mph
Monday 12/14/20 @ 2:45 PM
117kj
69rpm
43%
16mph
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Thursday 9/10/20 @ 1:5 PM
185kj
68rpm
45%
16mph
Thursday 9/10/20 @ 3:4 PM
✅
256kj
86rpm
43%
19mph
Friday 3/5/21 @ 2:14 PM
166kj
61rpm
45%
15mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Tuesday 3/2/21 @ 2:53 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 12:26 AM
✅
377kj
85rpm
50%
22mph
Thursday 2/25/21 @ 2:35 PM
✅
190kj
80rpm
40%
17mph
Thursday 2/25/21 @ 12:30 PM
185kj
76rpm
40%
16mph
Saturday 1/23/21 @ 7:11 PM
65kj
70rpm
39%
14mph
Sunday 1/24/21 @ 5:20 PM
✅
151kj
79rpm
43%
18mph
Friday 11/6/20 @ 2:32 PM
205kj
69rpm
46%
17mph
Friday 11/13/20 @ 1:12 PM
✅
284kj
81rpm
47%
19mph
Tuesday 3/31/20 @ 7:17 PM
229kj
56rpm
46%
14mph
Monday 8/17/20 @ 11:54 AM
✅
300kj
77rpm
41%
17mph
Workouts
166
kj
Friday 3/5/21
185
kj
Thursday 2/25/21