Shake and Bake
VS
Workouts
Friday 8/18/23 @ 11:37 AM
255kj
88rpm
41%
18mph
Friday 10/6/23 @ 10:19 PM
✅
333kj
80rpm
49%
21mph
Monday 10/2/23 @ 12:21 PM
401kj
83rpm
44%
19mph
Wednesday 12/28/22 @ 11:36 PM
✅
513kj
81rpm
49%
21mph
Thursday 2/9/23 @ 12:34 AM
256kj
93rpm
39%
18mph
Sunday 2/12/23 @ 3:58 PM
✅
350kj
83rpm
49%
21mph
Monday 12/5/22 @ 11:52 PM
417kj
88rpm
41%
18mph
Monday 12/5/22 @ 10:58 PM
✅
517kj
87rpm
46%
21mph
Monday 11/14/22 @ 12:44 PM
459kj
90rpm
44%
20mph
Thursday 11/17/22 @ 11:43 PM
✅
561kj
81rpm
51%
22mph
Wednesday 10/19/22 @ 11:37 AM
431kj
89rpm
43%
19mph
Tuesday 3/23/21 @ 10:38 PM
✅
534kj
82rpm
50%
21mph
Monday 7/18/22 @ 11:49 AM
386kj
83rpm
42%
18mph
Wednesday 7/13/22 @ 10:35 PM
✅
491kj
82rpm
47%
20mph
Friday 2/4/22 @ 1:20 PM
361kj
94rpm
37%
18mph
Monday 3/28/22 @ 9:40 PM
✅
513kj
86rpm
47%
21mph
Thursday 4/7/22 @ 12:32 PM
339kj
95rpm
37%
18mph
Wednesday 12/23/20 @ 9:29 PM
✅
500kj
85rpm
47%
21mph
Saturday 5/23/20 @ 9:5 PM
276kj
77rpm
48%
19mph
Sunday 5/24/20 @ 9:37 PM
✅
309kj
79rpm
49%
20mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
255
kj
Friday 8/18/23
401
kj
Monday 10/2/23
256
kj
Thursday 2/9/23
431
kj
Wednesday 10/19/22
339
kj
Thursday 4/7/22
276
kj
Saturday 5/23/20