Shake and Bake

Workouts

Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 3:54 PM
191kj
81rpm
39%
17mph
Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:40 AM
481kj
77rpm
45%
18mph
Thursday 3/3/22 @ 11:23 PM
✅
479kj
79rpm
50%
20mph
45 min Pop Ride
Kendall Toole
Thursday 3/3/22 @ 11:23 AM
335kj
74rpm
45%
18mph
Sunday 11/28/21 @ 2:27 PM
✅
470kj
86rpm
46%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 12/1/21 @ 12:42 PM
369kj
80rpm
44%
18mph
Wednesday 6/2/21 @ 9:33 PM
✅
543kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:7 AM
491kj
83rpm
42%
18mph
Monday 1/4/21 @ 11:12 PM
✅
391kj
80rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 12:1 PM
364kj
81rpm
44%
18mph
Sunday 1/3/21 @ 4:59 PM
✅
400kj
78rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 4:3 PM
353kj
67rpm
49%
18mph
Wednesday 10/14/20 @ 10:3 PM
✅
412kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 11:35 AM
375kj
79rpm
45%
19mph
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:23 AM
356kj
80rpm
43%
18mph
Thursday 7/9/20 @ 9:36 PM
✅
307kj
78rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/27/20 @ 11:37 AM
261kj
73rpm
49%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 316 kj
Monday 12/11/23
191 kj
Sunday 12/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Tuesday 4/11/23
481 kj
Friday 10/1/21
45 min Pop Ride
Kendall Toole
✅ 479 kj
Thursday 3/3/22
335 kj
Thursday 3/3/22
45 min Cover to Cover Ride
Jenn Sherman
✅ 470 kj
Sunday 11/28/21
369 kj
Wednesday 12/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 6/2/21
491 kj
Wednesday 6/2/21
45 min Classic Rock Ride
Jenn Sherman
✅ 391 kj
Monday 1/4/21
364 kj
Wednesday 1/27/21
45 min Pop Ride
Cody Rigsby
✅ 400 kj
Sunday 1/3/21
353 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Wednesday 10/14/20
375 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Sunday 6/28/20
356 kj
Wednesday 9/16/20
30 min Whitney Houston Ride
Ally Love
✅ 307 kj
Thursday 7/9/20
261 kj
Monday 7/27/20