Shake and Bake

Workouts

Wednesday 12/27/23 @ 4:13 PM
✅
334kj
80rpm
50%
21mph
30 min Top 50 Music Ride: #40-31
Ally Love
Saturday 12/30/23 @ 2:27 PM
188kj
73rpm
41%
16mph
Thursday 6/1/23 @ 5:17 PM
✅
339kj
88rpm
47%
21mph
30 min 90s Ride
Jenn Sherman
Monday 5/22/23 @ 12:45 PM
171kj
78rpm
39%
16mph
Monday 5/29/23 @ 7:48 PM
✅
212kj
79rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 6/1/23 @ 2:25 PM
103kj
70rpm
40%
15mph
Sunday 2/26/23 @ 6:2 PM
✅
466kj
96rpm
42%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 3/5/23 @ 3:6 PM
219kj
81rpm
35%
15mph
Saturday 1/28/23 @ 5:5 PM
✅
633kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 3:26 PM
290kj
87rpm
33%
15mph
Saturday 1/21/23 @ 5:48 PM
✅
487kj
97rpm
43%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/26/23 @ 2:39 PM
213kj
89rpm
32%
15mph
Sunday 1/1/23 @ 5:32 PM
64kj
0rpm
42%
0mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Friday 1/6/23 @ 2:28 PM
✅
172kj
82rpm
36%
16mph
Monday 7/25/22 @ 10:29 PM
✅
233kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 1:49 PM
111kj
76rpm
39%
16mph
Sunday 4/17/22 @ 1:31 PM
✅
477kj
81rpm
49%
20mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 7/10/22 @ 1:50 PM
248kj
77rpm
38%
16mph
Wednesday 2/2/22 @ 11:54 PM
199kj
80rpm
48%
20mph
20 min 90s Country Ride
Hannah Corbin
Thursday 3/10/22 @ 4:38 PM
✅
202kj
148rpm
0%
0mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
✅ 334 kj
Wednesday 12/27/23
188 kj
Saturday 12/30/23
30 min 90s Ride
Jenn Sherman
✅ 339 kj
Thursday 6/1/23
171 kj
Monday 5/22/23
20 min 80s Ride
Cody Rigsby
✅ 212 kj
Monday 5/29/23
103 kj
Thursday 6/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 466 kj
Sunday 2/26/23
219 kj
Sunday 3/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 1/28/23
290 kj
Sunday 1/29/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 487 kj
Saturday 1/21/23
213 kj
Thursday 1/26/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
64 kj
Sunday 1/1/23
✅ 172 kj
Friday 1/6/23
20 min Pop Ride
Cody Rigsby
✅ 233 kj
Monday 7/25/22
111 kj
Tuesday 10/18/22
45 min My Mixtape Ride
Jenn Sherman
✅ 477 kj
Sunday 4/17/22
248 kj
Sunday 7/10/22
20 min 90s Country Ride
Hannah Corbin
199 kj
Wednesday 2/2/22
✅ 202 kj
Thursday 3/10/22