Shake and Bake

Workouts

Sunday 6/26/22 @ 2:25 PM
βœ…
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:17 PM
342kj
79rpm
43%
18mph
Saturday 4/15/23 @ 6:30 PM
βœ…
500kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 7:13 PM
319kj
73rpm
44%
17mph
Monday 6/20/22 @ 6:49 PM
βœ…
470kj
95rpm
43%
20mph
45 min Power Zone Endurance EDM
Ben Alldis
Sunday 6/26/22 @ 7:39 PM
225kj
67rpm
41%
15mph
Monday 7/19/21 @ 9:54 PM
βœ…
556kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 10:2 PM
βœ…
426kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/9/21 @ 4:9 PM
265kj
67rpm
43%
16mph
Saturday 3/6/21 @ 4:10 PM
βœ…
713kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:57 PM
639kj
73rpm
44%
17mph
Monday 1/18/21 @ 9:43 PM
βœ…
413kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:52 PM
328kj
80rpm
42%
18mph
Monday 10/12/20 @ 9:49 PM
βœ…
282kj
72rpm
50%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 7/29/20 @ 6:56 PM
214kj
76rpm
44%
17mph
Tuesday 9/22/20 @ 9:39 PM
βœ…
594kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 5:51 PM
423kj
78rpm
42%
17mph
Monday 6/29/20 @ 8:26 PM
βœ…
337kj
89rpm
47%
21mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 6/28/20 @ 5:55 PM
213kj
84rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Sunday 6/26/22
342 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Saturday 4/15/23
319 kj
Wednesday 4/28/21
45 min Power Zone Endurance EDM
Ben Alldis
βœ… 470 kj
Monday 6/20/22
225 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 556 kj
Monday 7/19/21
kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 426 kj
Wednesday 10/6/21
265 kj
Saturday 10/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Saturday 3/6/21
639 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Monday 1/18/21
328 kj
Sunday 1/17/21
30 min Halloween Ride
Matt Wilpers
βœ… 282 kj
Monday 10/12/20
214 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 594 kj
Tuesday 9/22/20
423 kj
Thursday 9/24/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 337 kj
Monday 6/29/20
213 kj
Sunday 6/28/20