Shake and Bake

Workouts

Sunday 11/5/23 @ 6:6 PM
✅
334kj
84rpm
48%
21mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Wednesday 1/31/24 @ 12:52 PM
118kj
68rpm
36%
13mph
Wednesday 8/16/23 @ 10:36 PM
✅
196kj
77rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 8/28/23 @ 12:0 PM
74kj
60rpm
37%
12mph
Wednesday 1/26/22 @ 11:19 PM
✅
317kj
82rpm
49%
20mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 12:12 AM
145kj
72rpm
38%
14mph
Friday 9/3/21 @ 8:25 PM
✅
270kj
78rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:55 PM
111kj
49rpm
40%
11mph
Friday 7/9/21 @ 11:16 PM
✅
136kj
83rpm
45%
19mph
15 min 90s Pop Ride
Jenn Sherman
Friday 8/20/21 @ 2:3 PM
66kj
59rpm
42%
13mph
Monday 8/16/21 @ 10:18 PM
✅
244kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:57 PM
149kj
59rpm
43%
14mph
Monday 8/24/20 @ 8:26 PM
✅
195kj
88rpm
45%
20mph
20 min 90s Ride
Cody Rigsby
Monday 8/9/21 @ 2:6 PM
93kj
65rpm
40%
14mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 334 kj
Sunday 11/5/23
118 kj
Wednesday 1/31/24
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Wednesday 8/16/23
74 kj
Monday 8/28/23
30 min Encanto Ride
Robin Arzón
✅ 317 kj
Wednesday 1/26/22
145 kj
Friday 1/28/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 270 kj
Friday 9/3/21
111 kj
Wednesday 9/1/21
15 min 90s Pop Ride
Jenn Sherman
✅ 136 kj
Friday 7/9/21
66 kj
Friday 8/20/21
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Monday 8/16/21
149 kj
Friday 4/23/21
20 min 90s Ride
Cody Rigsby
✅ 195 kj
Monday 8/24/20
93 kj
Monday 8/9/21