Shake and Bake
VS
Workouts
Saturday 9/9/23 @ 4:35 PM
✅
489kj
97rpm
43%
21mph
Monday 9/11/23 @ 2:49 PM
300kj
76rpm
41%
17mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Friday 4/14/23 @ 2:37 PM
212kj
81rpm
40%
17mph
Sunday 12/11/22 @ 3:49 PM
✅
314kj
82rpm
48%
20mph
Friday 12/9/22 @ 3:55 PM
223kj
72rpm
46%
17mph
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
Friday 4/8/22 @ 3:5 PM
314kj
85rpm
39%
17mph
Wednesday 6/2/21 @ 9:33 PM
✅
543kj
84rpm
44%
19mph
Saturday 5/29/21 @ 3:20 PM
408kj
82rpm
40%
17mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Sunday 5/30/21 @ 5:0 PM
190kj
84rpm
38%
16mph
Saturday 1/9/21 @ 4:56 PM
✅
255kj
78rpm
45%
18mph
Sunday 1/24/21 @ 5:14 PM
220kj
79rpm
43%
17mph
Thursday 7/9/20 @ 9:36 PM
✅
307kj
78rpm
49%
20mph
Wednesday 7/8/20 @ 10:33 PM
225kj
67rpm
49%
18mph
Tuesday 6/16/20 @ 9:45 PM
✅
302kj
80rpm
48%
19mph
Sunday 7/5/20 @ 4:0 PM
212kj
74rpm
44%
17mph
Monday 3/30/20 @ 9:10 PM
✅
445kj
74rpm
51%
19mph
Wednesday 4/8/20 @ 1:23 PM
245kj
69rpm
42%
15mph
cmitchbos
c-mitch-bos(ton)
303
🔥
VS
add_it_linds
IG: #Woman_in_the_Macros
3
Workouts
300
kj
Monday 9/11/23
212
kj
Friday 4/14/23
314
kj
Friday 4/8/22
190
kj
Sunday 5/30/21
212
kj
Sunday 7/5/20