Shake and Bake

Workouts

Friday 12/8/23 @ 10:17 PM
✅
493kj
93rpm
44%
21mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 11/23/21 @ 12:5 AM
0kj
0rpm
42%
0mph
Saturday 7/15/23 @ 8:2 PM
491kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 12:43 PM
✅
542kj
85rpm
48%
21mph
Friday 5/19/23 @ 5:34 PM
478kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 1:11 PM
✅
524kj
87rpm
47%
21mph
Monday 5/15/23 @ 9:32 PM
✅
982kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:26 AM
971kj
78rpm
49%
20mph
Wednesday 3/1/23 @ 10:46 PM
491kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/25/21 @ 12:0 PM
✅
550kj
87rpm
46%
20mph
Wednesday 10/5/22 @ 3:38 PM
✅
631kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:57 PM
546kj
82rpm
45%
19mph
Tuesday 4/27/21 @ 9:34 PM
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 8:11 PM
✅
527kj
85rpm
48%
21mph
Sunday 1/31/21 @ 6:8 PM
271kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:21 PM
✅
348kj
95rpm
44%
21mph
Saturday 1/30/21 @ 9:54 PM
537kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 12:26 PM
✅
654kj
83rpm
48%
20mph
Saturday 9/5/20 @ 4:50 PM
296kj
93rpm
43%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:54 PM
✅
298kj
86rpm
45%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 493 kj
Friday 12/8/23
0 kj
Tuesday 11/23/21
45 min Power Zone Ride
Matt Wilpers
491 kj
Saturday 7/15/23
✅ 542 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
478 kj
Friday 5/19/23
✅ 524 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Monday 5/15/23
971 kj
Tuesday 4/12/22
45 min Power Zone Ride
Matt Wilpers
491 kj
Wednesday 3/1/23
✅ 550 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Wednesday 10/5/22
546 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Tuesday 4/27/21
✅ 527 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/31/21
✅ 348 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
537 kj
Saturday 1/30/21
✅ 654 kj
Thursday 1/28/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 9/5/20
✅ 298 kj
Sunday 6/28/20