Shake and Bake
Workouts
Thursday 2/16/23 @ 5:11 PM
✅
493kj
96rpm
43%
21mph
Tuesday 6/21/22 @ 8:7 PM
439kj
85rpm
44%
20mph
Wednesday 6/10/20 @ 8:38 PM
✅
466kj
93rpm
43%
20mph
Friday 4/21/23 @ 12:8 AM
440kj
82rpm
46%
20mph
Monday 11/23/20 @ 9:38 PM
✅
437kj
87rpm
44%
19mph
Wednesday 12/7/22 @ 1:49 PM
435kj
84rpm
45%
19mph
Thursday 4/28/22 @ 12:23 PM
✅
468kj
93rpm
43%
20mph
Friday 4/29/22 @ 11:54 AM
429kj
83rpm
48%
19mph
Tuesday 4/26/22 @ 9:31 PM
✅
492kj
91rpm
45%
20mph
Thursday 4/28/22 @ 11:26 AM
416kj
81rpm
46%
19mph
Thursday 3/24/22 @ 6:57 PM
✅
625kj
94rpm
43%
20mph
Sunday 3/27/22 @ 2:44 PM
550kj
87rpm
43%
19mph
Sunday 12/26/21 @ 8:16 PM
✅
283kj
90rpm
43%
19mph
Friday 12/31/21 @ 7:15 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 6:8 PM
263kj
87rpm
43%
19mph
Saturday 9/18/21 @ 8:53 PM
✅
320kj
87rpm
46%
20mph
Tuesday 7/7/20 @ 10:32 PM
✅
282kj
87rpm
43%
19mph
Friday 7/24/20 @ 1:6 AM
256kj
81rpm
44%
19mph
Thursday 5/21/20 @ 10:31 PM
201kj
80rpm
48%
19mph
Sunday 5/10/20 @ 3:29 PM
✅
210kj
73rpm
52%
20mph
Workouts
440
kj
Friday 4/21/23
416
kj
Thursday 4/28/22
550
kj
Sunday 3/27/22
kj
Friday 12/31/21
256
kj
Friday 7/24/20