Shake and Bake

Workouts

Sunday 8/29/21 @ 12:19 PM
✅
497kj
78rpm
59%
24mph
30 min Classic Rock Ride
Denis Morton
Tuesday 8/31/21 @ 11:39 AM
397kj
83rpm
52%
22mph
Saturday 7/31/21 @ 12:0 PM
✅
1105kj
77rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:58 AM
1026kj
83rpm
52%
22mph
Wednesday 3/17/21 @ 8:46 PM
621kj
79rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:23 AM
✅
646kj
87rpm
52%
23mph
Thursday 2/20/20 @ 11:11 PM
580kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:59 AM
✅
641kj
82rpm
54%
23mph
Sunday 11/15/20 @ 3:17 PM
815kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
✅
885kj
84rpm
53%
23mph
Tuesday 11/26/19 @ 10:31 PM
✅
661kj
78rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 11:49 AM
617kj
84rpm
52%
22mph
Saturday 6/13/20 @ 5:37 PM
834kj
81rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:46 PM
✅
901kj
84rpm
54%
23mph
Monday 6/8/20 @ 10:7 PM
676kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:46 AM
✅
688kj
86rpm
54%
23mph
Saturday 3/28/20 @ 5:13 PM
828kj
78rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 2:25 PM
✅
883kj
83rpm
54%
23mph
Monday 8/19/19 @ 10:21 PM
626kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 5:57 PM
✅
629kj
81rpm
54%
23mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 497 kj
Sunday 8/29/21
397 kj
Tuesday 8/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1105 kj
Saturday 7/31/21
1026 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Wednesday 3/17/21
✅ 646 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
580 kj
Thursday 2/20/20
✅ 641 kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Sunday 11/15/20
✅ 885 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
✅ 661 kj
Tuesday 11/26/19
617 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
834 kj
Saturday 6/13/20
✅ 901 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
676 kj
Monday 6/8/20
✅ 688 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
828 kj
Saturday 3/28/20
✅ 883 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
626 kj
Monday 8/19/19
✅ 629 kj
Monday 8/19/19