Shake and Bake

Workouts

Saturday 2/25/23 @ 3:0 PM
372kj
74rpm
55%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:58 PM
380kj
73rpm
56%
22mph
Saturday 6/4/22 @ 11:29 AM
1123kj
75rpm
58%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:28 AM
982kj
87rpm
50%
22mph
Friday 6/25/21 @ 11:18 PM
342kj
74rpm
63%
24mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 6:42 PM
311kj
85rpm
55%
24mph
Saturday 7/10/21 @ 2:10 PM
147kj
76rpm
58%
23mph
10 min Climb Ride
Christine D'Ercole
Monday 10/4/21 @ 6:55 PM
117kj
91rpm
46%
21mph
Saturday 10/24/20 @ 3:59 PM
753kj
78rpm
60%
24mph
45 min Sweat Steady Ride
Jess King
Friday 11/6/20 @ 2:1 PM
666kj
87rpm
53%
23mph
Monday 1/13/20 @ 11:21 PM
602kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 10:21 PM
142kj
63rpm
35%
12mph
Thursday 1/23/20 @ 11:9 PM
604kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:5 PM
533kj
89rpm
47%
21mph
Tuesday 6/30/20 @ 10:33 PM
302kj
86rpm
52%
23mph
20 min HIIT Ride
Matt Wilpers
Friday 8/14/20 @ 1:42 PM
275kj
81rpm
53%
22mph
Tuesday 6/16/20 @ 8:58 PM
413kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:37 PM
370kj
93rpm
46%
22mph
Saturday 11/30/19 @ 7:48 PM
353kj
77rpm
53%
21mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 5:16 PM
435kj
84rpm
54%
23mph

Workouts

30 min 2000s Ride
Alex Toussaint
372 kj
Saturday 2/25/23
380 kj
Saturday 2/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
1123 kj
Saturday 6/4/22
982 kj
Saturday 6/4/22
20 min House Ride
Jess King
342 kj
Friday 6/25/21
311 kj
Wednesday 6/23/21
10 min Climb Ride
Christine D'Ercole
147 kj
Saturday 7/10/21
117 kj
Monday 10/4/21
45 min Sweat Steady Ride
Jess King
753 kj
Saturday 10/24/20
666 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
602 kj
Monday 1/13/20
142 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
604 kj
Thursday 1/23/20
533 kj
Saturday 1/25/20
20 min HIIT Ride
Matt Wilpers
302 kj
Tuesday 6/30/20
275 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
413 kj
Tuesday 6/16/20
370 kj
Saturday 2/1/20
30 min The Jess King Experience
Jess King
353 kj
Saturday 11/30/19
435 kj
Friday 11/22/19