Shake and Bake

Workouts

Thursday 10/18/18 @ 10:41 AM
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/17/18 @ 3:3 PM
✅
152kj
83rpm
54%
23mph
Sunday 7/8/18 @ 2:23 PM
377kj
71rpm
43%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 7/8/18 @ 2:24 PM
✅
701kj
76rpm
52%
21mph
Sunday 11/12/17 @ 2:56 PM
324kj
79rpm
43%
17mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 11/9/17 @ 11:22 PM
✅
642kj
84rpm
54%
23mph
Sunday 10/29/17 @ 1:31 PM
289kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:24 PM
✅
618kj
83rpm
53%
23mph
Saturday 6/10/17 @ 4:38 PM
362kj
73rpm
42%
16mph
60 min Rhythm Ride
Jenn Sherman
Tuesday 6/20/17 @ 10:38 PM
✅
770kj
80rpm
54%
22mph
Sunday 1/22/17 @ 3:26 PM
319kj
76rpm
39%
15mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/2/17 @ 6:35 PM
✅
387kj
77rpm
41%
17mph
Saturday 2/25/17 @ 8:31 PM
239kj
87rpm
34%
15mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 2/15/17 @ 2:39 PM
✅
306kj
92rpm
37%
17mph
Sunday 1/29/17 @ 3:28 PM
330kj
82rpm
37%
16mph
60 min HRZ Endurance Ride
Steven Little
Sunday 1/29/17 @ 3:20 PM
✅
377kj
82rpm
39%
17mph
Thursday 10/27/16 @ 10:24 AM
190kj
78rpm
41%
16mph
30 min HIIT Ride
Steven Little
Monday 10/3/16 @ 1:21 PM
✅
209kj
82rpm
42%
17mph
Sunday 10/23/16 @ 2:17 PM
197kj
90rpm
31%
14mph
45 min Endurance Ride
Steven Little
Wednesday 10/19/16 @ 1:38 PM
✅
265kj
96rpm
34%
16mph

Workouts

10 min Low Impact Ride
Jenn Sherman
50 kj
Thursday 10/18/18
✅ 152 kj
Wednesday 10/17/18
60 min Pop Ride
Jenn Sherman
377 kj
Sunday 7/8/18
✅ 701 kj
Sunday 7/8/18
45 min 70s Rock Ride
Jenn Sherman
324 kj
Sunday 11/12/17
✅ 642 kj
Thursday 11/9/17
45 min Low Impact Ride
Jenn Sherman
289 kj
Sunday 10/29/17
✅ 618 kj
Sunday 10/29/17
60 min Rhythm Ride
Jenn Sherman
362 kj
Saturday 6/10/17
✅ 770 kj
Tuesday 6/20/17
60 min HRZ Endurance Ride
Jennifer Jacobs
319 kj
Sunday 1/22/17
✅ 387 kj
Sunday 4/2/17
45 min HRZ Endurance Ride
Steven Little
239 kj
Saturday 2/25/17
✅ 306 kj
Wednesday 2/15/17
60 min HRZ Endurance Ride
Steven Little
330 kj
Sunday 1/29/17
✅ 377 kj
Sunday 1/29/17
30 min HIIT Ride
Steven Little
190 kj
Thursday 10/27/16
✅ 209 kj
Monday 10/3/16
45 min Endurance Ride
Steven Little
197 kj
Sunday 10/23/16
✅ 265 kj
Wednesday 10/19/16