Shake and Bake

Workouts

Tuesday 6/14/22 @ 3:32 PM
94kj
77rpm
35%
14mph
20 min Country Ride
Denis Morton
Thursday 6/9/22 @ 10:33 PM
✅
177kj
83rpm
45%
19mph
Wednesday 7/28/21 @ 2:6 PM
84kj
80rpm
38%
16mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Monday 7/5/21 @ 4:22 PM
✅
124kj
82rpm
44%
18mph
Friday 4/23/21 @ 6:55 PM
184kj
78rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/29/21 @ 10:54 PM
✅
245kj
83rpm
43%
18mph
Thursday 11/26/20 @ 10:3 PM
126kj
81rpm
39%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 11/26/20 @ 4:12 PM
✅
167kj
83rpm
43%
18mph
Saturday 6/6/20 @ 8:36 PM
131kj
83rpm
39%
17mph
20 min 70s Ride
Denis Morton
Sunday 6/7/20 @ 8:22 PM
✅
174kj
85rpm
43%
19mph
Tuesday 2/18/20 @ 3:54 PM
156kj
82rpm
43%
18mph
20 min Country Ride
Denis Morton
Thursday 2/20/20 @ 5:14 PM
✅
165kj
87rpm
42%
18mph
Friday 9/6/19 @ 3:33 PM
162kj
83rpm
37%
16mph
30 min 90s Pop Ride
Hannah Corbin
Monday 10/28/19 @ 2:54 PM
✅
261kj
84rpm
44%
19mph
Tuesday 9/10/19 @ 2:27 PM
226kj
81rpm
42%
18mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:19 PM
✅
247kj
80rpm
45%
18mph

Workouts

20 min Country Ride
Denis Morton
94 kj
Tuesday 6/14/22
✅ 177 kj
Thursday 6/9/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
84 kj
Wednesday 7/28/21
✅ 124 kj
Monday 7/5/21
30 min Classic Rock Ride
Denis Morton
184 kj
Friday 4/23/21
✅ 245 kj
Thursday 4/29/21
20 min Classic Rock Ride
Denis Morton
126 kj
Thursday 11/26/20
✅ 167 kj
Thursday 11/26/20
20 min 70s Ride
Denis Morton
131 kj
Saturday 6/6/20
✅ 174 kj
Sunday 6/7/20
20 min Country Ride
Denis Morton
156 kj
Tuesday 2/18/20
✅ 165 kj
Thursday 2/20/20
30 min 90s Pop Ride
Hannah Corbin
162 kj
Friday 9/6/19
✅ 261 kj
Monday 10/28/19
30 min Country Ride
Denis Morton
226 kj
Tuesday 9/10/19
✅ 247 kj
Tuesday 9/10/19