Shake and Bake
Workouts
Friday 5/5/23 @ 2:4 PM
151kj
76rpm
74%
15mph
Tuesday 4/25/23 @ 4:47 PM
✅
352kj
72rpm
55%
21mph
Tuesday 5/4/21 @ 2:56 PM
118kj
87rpm
35%
16mph
Friday 3/12/21 @ 7:7 PM
✅
257kj
75rpm
55%
22mph
Saturday 9/5/20 @ 4:55 PM
62kj
87rpm
37%
16mph
Wednesday 7/29/20 @ 4:2 PM
✅
147kj
76rpm
58%
23mph
Thursday 4/2/20 @ 3:58 PM
337kj
80rpm
43%
18mph
Saturday 4/4/20 @ 3:38 PM
✅
595kj
76rpm
56%
22mph
Wednesday 8/14/19 @ 2:52 PM
116kj
83rpm
37%
16mph
Wednesday 8/14/19 @ 2:52 PM
✅
302kj
78rpm
58%
23mph
Tuesday 7/24/18 @ 11:59 AM
265kj
77rpm
40%
16mph
Tuesday 7/24/18 @ 2:36 PM
✅
601kj
74rpm
57%
22mph
Sunday 4/22/18 @ 2:29 PM
420kj
84rpm
40%
17mph
Sunday 4/22/18 @ 2:23 PM
✅
906kj
77rpm
58%
23mph
Wednesday 10/26/16 @ 11:21 PM
366kj
79rpm
45%
18mph
Thursday 3/29/18 @ 12:5 PM
✅
646kj
73rpm
59%
23mph
Monday 3/19/18 @ 3:29 PM
190kj
81rpm
39%
16mph
Monday 3/19/18 @ 3:21 PM
✅
422kj
83rpm
54%
23mph
Monday 12/11/17 @ 2:30 PM
264kj
80rpm
38%
16mph
Monday 12/11/17 @ 2:27 PM
✅
609kj
83rpm
53%
22mph